Brussel sprouts might be the underdog of the vegetable world, but they deserve a spotlight! If you’re anything like me, this time of year has you craving all things warm and comforting. And let’s face it, crispy baked brussel sprouts can be the ultimate side dish or snack that satisfies those cravings. Whether you’re a long-time lover or a first-time taster, this collection of baked brussel sprout recipes will open your eyes to just how delicious these little green gems can be.
If you’re someone who enjoys healthy eating without sacrificing flavor, this post is just for you. You might be looking for easy vegetable recipes that are quick to prepare or maybe you want to impress your friends with flavorful brussel sprout dishes. Either way, you’ll find something here that suits your taste buds and your busy lifestyle. From classic crispy roasted brussel sprouts to unique variations like maple balsamic glazed sprouts, get ready to discover new ways to elevate your veggie game.
I’ve gathered 17 tasty baked brussel sprout recipes that are not just easy to make but also packed with flavor. You’ll find dishes that will have your family asking for more vegetables at dinner. So grab your apron, preheat that oven, and let’s dive into these crispy, healthy side dishes that are sure to become staples in your home!
Key Takeaways
– Discover the range of baked brussel sprout recipes that cater to various tastes and dietary needs, ensuring everyone can enjoy them.
– Learn how to achieve that perfect crispy texture with simple techniques that elevate the flavor of your brussel sprouts.
– Find quick and easy vegetable recipes that fit into your busy schedule without sacrificing health or taste.
– Get inspired by creative flavor combinations, from sweet to savory, that will keep your meals exciting.
– Enjoy the flexibility of these recipes, making them suitable for any occasion, whether it’s a family dinner or a gathering with friends.
1. Classic Crispy Roasted Brussel Sprouts
Craving a side that’s simple yet satisfying? Classic crispy roasted brussel sprouts are the answer! With just a few ingredients, these sprouts turn into a delightful crunch that pairs perfectly with any main dish. The roasting brings out their natural sweetness while creating a beautiful golden exterior that you won’t be able to resist.
Ingredients: – 1 lb brussel sprouts, halved – 3 tbsp olive oil – Salt and pepper to taste – Optional: Balsamic glaze for drizzling
Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a large bowl, toss the halved brussel sprouts with olive oil, salt, and pepper. 3. Spread the sprouts on a baking sheet in a single layer. 4. Roast for about 30 minutes, flipping halfway through, until they’re crispy and golden. 5. Drizzle with balsamic glaze before serving if desired.
FAQs: – Can I use frozen brussel sprouts? Yes, but they may not get as crispy. Thaw them first! These roasted brussel sprouts will elevate your dinner table effortlessly.
2. Spicy Garlic Baked Brussel Sprouts
If you’re looking to add a kick to your meal, spicy garlic baked brussel sprouts are just what you need! Infused with the bold flavors of garlic and a hint of chili flakes, these sprouts are not only nutritious but also bursting with flavor. They’re an exciting twist that will have your taste buds dancing with delight.
Ingredients: – 1 lb brussel sprouts, halved – 4 tbsp olive oil – 4 cloves garlic, minced – 1 tsp red pepper flakes – Salt to taste
Instructions: 1. Preheat your oven to 425°F (220°C). 2. In a large mixing bowl, combine brussel sprouts, olive oil, garlic, red pepper flakes, and salt. 3. Spread onto a baking sheet evenly. 4. Bake for 25 minutes, stirring halfway through, until crispy. 5. Serve immediately with a squeeze of lemon for brightness.
FAQs: – Can I make these in advance? Yes, but they’re best fresh out of the oven for crispiness! This recipe is ideal for spice lovers who enjoy a little heat in their veggies.
3. Maple Balsamic Glazed Brussel Sprouts
For a sweet twist on a classic, maple balsamic glazed brussel sprouts are sure to impress! The combination of sweet maple syrup and tangy balsamic vinegar creates a delightful flavor that enhances the natural richness of the sprouts. This dish is perfect for special occasions or simply when you want to treat yourself.
Ingredients: – 1 lb brussel sprouts, halved – 3 tbsp olive oil – 2 tbsp maple syrup – 1 tbsp balsamic vinegar – Salt and pepper to taste
Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a bowl, whisk together olive oil, maple syrup, balsamic vinegar, salt, and pepper. 3. Toss the brussel sprouts in the mixture, ensuring they’re well-coated. 4. Spread on a baking sheet and roast for 30 minutes until tender and caramelized. 5. Serve warm, drizzled with any remaining glaze.
FAQs: – Can I substitute maple syrup? You can use agave syrup or honey for a similar sweetness. This dish balances sweet and tangy flavors beautifully, making it a standout side.
4. Lemon Herb Roasted Brussel Sprouts
Brighten up your dinner with lemon herb roasted brussel sprouts! The refreshing zing of lemon combined with fragrant fresh herbs transforms these sprouts into a vibrant side dish. Ideal for spring and summer meals, they pair wonderfully with grilled meats or as part of a light vegetarian feast.
Ingredients: – 1 lb brussel sprouts, halved – 3 tbsp olive oil – Juice of 1 lemon – 1 tbsp fresh rosemary or thyme, chopped – Salt and pepper to taste
Instructions: 1. Preheat your oven to 425°F (220°C). 2. In a large bowl, whisk together olive oil, lemon juice, fresh herbs, salt, and pepper. 3. Toss brussel sprouts in the mixture until evenly coated. 4. Spread them on a baking sheet and roast for 25 minutes until crispy. 5. Serve warm, garnished with extra fresh herbs and lemon zest.
FAQs: – Can I make this dish ahead of time? For the best flavor and texture, it’s best served fresh. With a refreshing lemony flavor, this recipe is a fantastic choice for any gathering!
Fun fact: Roasting Brussels sprouts at 425°F for 20 minutes doubles browning and sweetness compared to steaming. A squeeze of lemon plus fresh herbs unlocks a bright, tangy aroma that people actively reach for. That simple trick makes weeknight sides feel special.
5. Smoky Paprika Brussel Sprouts
Smoky paprika brussel sprouts bring a rich and complex flavor that elevates your meals effortlessly. The addition of smoked paprika not only deepens the flavor but also gives the sprouts a beautiful reddish hue. This dish is perfect for those looking for hearty yet healthy vegetables that pair well with grains and proteins alike.
Ingredients: – 1 lb brussel sprouts, halved – 3 tbsp olive oil – 1 tbsp smoked paprika – Salt and pepper to taste
Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a bowl, combine the brussel sprouts, olive oil, smoked paprika, salt, and pepper. 3. Toss to ensure even coating. 4. Spread them on a baking sheet and roast for 30 minutes, flipping halfway through. 5. Serve warm, possibly with a sprinkle of additional smoked paprika on top.
FAQs: – What can I serve these with? They pair wonderfully with quinoa or lentil dishes. The smoky flavor adds a comforting note to these brussel sprouts, making them a family favorite.
6. Asian-Inspired Sesame Brussel Sprouts
Asian-inspired sesame brussel sprouts provide a delightful twist with their nutty flavor from sesame oil and soy sauce. This quick and delicious side dish is perfect for complementing Asian cuisine or grilled meats. The combination of crunch and savory notes will leave a lasting impression on your taste buds.
Ingredients: – 1 lb brussel sprouts, halved – 2 tbsp sesame oil – 2 tbsp soy sauce – 1 tbsp sesame seeds – Salt and pepper to taste
Instructions: 1. Preheat your oven to 425°F (220°C). 2. Toss brussel sprouts with sesame oil, soy sauce, salt, and pepper in a bowl. 3. Spread on a baking sheet, sprinkling sesame seeds on top. 4. Roast for 25 minutes, stirring halfway, until crispy. 5. Serve hot and enjoy the nutty aroma.
FAQs: – Is there a gluten-free option? You can use a gluten-free soy sauce alternative! This recipe will transport your taste buds to an exciting Asian night market!
How To Choose The Best Baked Brussel Sprout Recipes
When it comes to selecting the perfect baked brussel sprout recipes, there are a few key points to consider. Each recipe can bring a unique flavor and texture to your meal. Here’s how to make the best choice:
1. Flavor Profile
Think about the flavors you love. Do you prefer sweet, savory, or spicy dishes? Recipes like Maple Balsamic Glazed Brussel Sprouts offer a sweet twist, while Spicy Garlic Baked Brussel Sprouts provide a kick. Choose a flavor that fits your mood or meal.
2. Cooking Time
Consider how much time you have to prepare your meal. Some recipes, like Classic Crispy Roasted Brussel Sprouts, can be whipped up quickly. Others, like Sweet Potato and Brussel Sprout Bake, may take a bit longer. Align your recipe choice with your schedule for stress-free cooking.
3. Nutritional Content
Brussel sprouts are healthy, but you can enhance their benefits by choosing recipes with nutritious ingredients. For instance, if you’re looking for something hearty, try Brussel Sprouts with Tahini Dressing or a Quinoa Salad. These options boost fiber and protein while still being satisfying.
4. Cooking Method
Different methods yield different textures and tastes. Roasting usually gives you crispy brussel sprouts, while baking can make them softer and infused with flavors. Decide if you want that crispy texture or a tender bite. Recipes like Smoky Paprika Brussel Sprouts focus on roasting for that crunch, while Cheesy Vegan Brussel Sprouts offer a creamy bake.
5. Dietary Needs
Make sure the recipe fits your dietary restrictions. If you’re vegan, recipes like Asian-Inspired Sesame Brussel Sprouts or Pesto Roasted Brussel Sprouts work perfectly. If you have allergies, always check the ingredients list for any potential triggers.
6. Ingredient Availability
Check your pantry and local market for ingredients. If a recipe calls for something unusual, like a specific type of cheese or seasoning, make sure you can find it easily. Recipes with common ingredients, such as Lemon Herb Roasted Brussel Sprouts, are often more straightforward to tackle.
Pro Tip: Before committing to a recipe, read through the entire list of ingredients and steps. This will help you gauge the effort required and ensure you have everything you need. If it sounds too complicated, look for an easier option that meets your criteria!
By considering these factors, you can choose the right baked brussel sprout recipe that suits your taste, time, and dietary needs. Happy cooking!
7. Pesto Roasted Brussel Sprouts
Pesto roasted brussel sprouts marry the fresh flavors of basil with the nuttiness of pine nuts, creating a mouthwatering side dish! Perfect for those who love pesto, this recipe can even serve as an entrée over pasta or grains. The vibrant green color and fresh taste make it a feast for the eyes and the palate.
Ingredients: – 1 lb brussel sprouts, halved – 1/2 cup pesto – 2 tbsp olive oil – Salt and pepper to taste
Instructions: 1. Preheat the oven to 400°F (200°C). 2. In a bowl, mix brussel sprouts with pesto, olive oil, salt, and pepper until well-coated. 3. Spread on a baking sheet and roast for 25 minutes until crisp. 4. Serve warm, drizzling any remaining pesto over the top.
FAQs: – Can you freeze leftover sprouts? Yes, but the texture may change upon reheating. This pesto-infused dish is bound to have everyone asking for seconds!
8. Cheesy Vegan Brussel Sprouts
Missing that cheesy flavor? Cheesy vegan brussel sprouts made with nutritional yeast provide a savory umami kick that’s hard to resist! This dish works wonderfully as a comforting side or even a main when served over grains. The creamy texture will satisfy your cravings without any dairy involved.
Ingredients: – 1 lb brussel sprouts, halved – 3 tbsp olive oil – 1/4 cup nutritional yeast – Salt and pepper to taste – Optional: 1/4 cup breadcrumbs for crunch
Instructions: 1. Preheat your oven to 400°F (200°C). 2. Toss the brussel sprouts with olive oil, nutritional yeast, salt, and pepper until well-coated. 3. If using, sprinkle breadcrumbs on top for extra texture. 4. Spread onto a baking sheet and roast for 30 minutes until golden and crispy. 5. Serve warm, garnished with more nutritional yeast if desired.
FAQs: – Can I use regular cheese? Yes, but that would no longer be vegan! This dish is a fantastic option for those looking to satisfy cheese cravings without compromising on flavor!
9. Sweet and Sour Brussel Sprouts
Sweet and sour brussel sprouts offer a delightful balance of flavors that will excite your palate. With a tangy glaze combining vinegar and a hint of sweetness, each bite delivers a burst of taste. This recipe is perfect for those who enjoy contrasting flavors and want to add something unique to their meals!
Ingredients: – 1 lb brussel sprouts, halved – 3 tbsp olive oil – 2 tbsp apple cider vinegar – 2 tbsp maple syrup – Salt and pepper to taste
Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a bowl, whisk together olive oil, apple cider vinegar, maple syrup, salt, and pepper. 3. Toss brussel sprouts in the mixture until fully coated. 4. Spread onto a baking sheet and roast for 25 minutes until caramelized. 5. Serve warm, drizzled with any remaining glaze.
FAQs: – What if I don’t have apple cider vinegar? White vinegar or lemon juice works as an alternative! This dish is sure to surprise and satisfy your guests with its delightful fusion of flavors!
10. Cumin-Spiced Brussel Sprouts
Cumin-spiced brussel sprouts bring an exotic twist to your table with their warm, earthy flavor. This recipe is fantastic for those who enjoy a touch of spice without overwhelming heat. The aromatic cumin enhances the nuttiness of the sprouts, creating a unique side that complements various cuisines beautifully.
Ingredients: – 1 lb brussel sprouts, halved – 3 tbsp olive oil – 1 tbsp ground cumin – Salt and pepper to taste
Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a bowl, mix halved brussel sprouts with olive oil, cumin, salt, and pepper until well coated. 3. Place on a baking sheet in a single layer and roast for about 30 minutes. 4. Flip halfway for even cooking and browning. 5. Serve warm, optionally garnished with fresh cilantro.
FAQs: – Can these be made ahead of time? Yes, but it’s best to roast fresh for optimal texture. This spiced twist will impress your guests and add a unique flavor to your meals.
11. Brussel Sprouts with Tahini Dressing
Brussel sprouts with tahini dressing create a creamy, nutty dish that’s utterly satisfying. This healthy vegan recipe takes these humble sprouts to new heights, making them full of flavor. The tahini dressing adds irresistible richness that will have everyone coming back for more!
Ingredients: – 1 lb brussel sprouts, halved – 3 tbsp olive oil – 2 tbsp tahini – 1 tbsp lemon juice – Salt and pepper to taste
Instructions: 1. Preheat your oven to 425°F (220°C). 2. Toss the brussel sprouts with olive oil, salt, and pepper in a bowl. 3. Spread onto a baking sheet and roast for 25 minutes until golden and crispy. 4. While the sprouts are roasting, mix tahini, lemon juice, salt, and pepper in a small bowl until smooth. 5. Once cooked, drizzle with tahini dressing before serving.
FAQs: – Can I substitute tahini? Sunflower seed butter can be a suitable alternative! This nutty and creamy dish ensures the brussel sprouts are anything but boring.
12. Mediterranean Brussel Sprouts
Mediterranean brussel sprouts bring a delightful mix of flavors from the sunny Mediterranean region, featuring olives, tomatoes, and fresh herbs. This colorful dish not only tastes amazing but also looks stunning on your dinner table! It’s perfect for impressing guests or enjoying a vibrant weeknight meal.
Ingredients: – 1 lb brussel sprouts, halved – 1/2 cup cherry tomatoes, halved – 1/2 cup olives, sliced – 3 tbsp olive oil – Salt and pepper to taste
Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a large bowl, combine brussel sprouts, cherry tomatoes, olives, olive oil, salt, and pepper. 3. Toss until evenly coated. 4. Spread on a baking sheet and roast for 30 minutes until all are tender. 5. Serve warm, garnished with fresh herbs if desired.
FAQs: – Can I use frozen veggies? Fresh is best, but if using frozen, adjust the cooking time. This colorful dish is a taste of the Mediterranean, ensuring a flavorful experience at your table!
Fun fact: Mediterranean baked brussel sprout recipes crisp beautifully in about 20 minutes at 425°F. Olives, tomatoes, and herbs boost flavor while keeping calories friendly, proving that simple ingredients can make a stunning, shareable weeknight dish.
13. Herb-Crusted Brussel Sprouts
Herb-crusted brussel sprouts add a crunchy twist to your vegetable routine. With a delightful mix of herbs and breadcrumbs, these savory bites are perfect for snacking or as a side dish. Their crispy texture and flavorful herb coating will have everyone reaching for seconds!
Ingredients: – 1 lb brussel sprouts, halved – 3 tbsp olive oil – 1/2 cup breadcrumbs – 1 tbsp mixed dried herbs (like oregano, basil, and thyme) – Salt and pepper to taste
Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a bowl, toss brussel sprouts with olive oil, breadcrumbs, herbs, salt, and pepper until well-coated. 3. Spread on a baking sheet and roast for 30 minutes, flipping halfway. 4. Serve warm, possibly with a squeeze of lemon for brightness.
FAQs: – Can I prepare these ahead of time? While best when fresh, they can be reheated with a touch of oil. This crunchy recipe is sure to become a family favorite!
14. Sweet Potato and Brussel Sprout Bake
Sweet potato and brussel sprout bake is a hearty dish that perfectly balances sweet and savory flavors. Ideal for chilly nights, this recipe provides comfort and nutrition in every bite. The natural sweetness of sweet potatoes pairs beautifully with the earthy flavor of brussel sprouts, creating a filling meal that everyone will love.
Ingredients: – 1 lb brussel sprouts, halved – 2 medium sweet potatoes, cubed – 3 tbsp olive oil – 1 tsp garlic powder – Salt and pepper to taste
Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a large bowl, toss sweet potatoes and brussel sprouts with olive oil, garlic powder, salt, and pepper until well coated. 3. Spread on a baking sheet and roast for 40 minutes, or until both veggies are tender. 4. Serve warm, optionally topped with fresh herbs for color.
FAQs: – Can I use other root vegetables? Absolutely! Carrots and parsnips work well too. This dish offers a perfect blend of flavors, making it a comforting option for any dinner!
15. Curried Brussel Sprouts
Curried brussel sprouts bring a zesty and aromatic flair to your table. Infused with warm spices, this dish is perfect for curry lovers looking to add a touch of excitement to their meals. Whether served as a side or a main dish, it’s a delicious way to enjoy brussel sprouts!
Ingredients: – 1 lb brussel sprouts, halved – 3 tbsp coconut oil – 2 tbsp curry powder – Salt and pepper to taste
Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a bowl, combine halved brussel sprouts, coconut oil, curry powder, salt, and pepper. 3. Toss until well-coated. 4. Spread on the baking sheet and roast for 30 minutes until crispy. 5. Serve warm, garnished with fresh cilantro.
FAQs: – Can I use other curries? Yes! Any curry blend can work here! This vibrant dish is sure to bring warmth and flavor to your table!
Curried brussel sprouts show that baked brussel sprout recipes can be lively, fragrant, and comforting all at once. Toss with curry powder and coconut oil, then roast at 400°F until the edges crisp—perfect as a side or a main.
16. Brussel Sprout Slaw
Brussel sprout slaw offers a fresh and crunchy alternative to traditional coleslaw. Perfect for summer barbecues or as a light side, the shredded sprouts tossed with a zesty vinaigrette and crunchy nuts create a delightful combination that everyone will enjoy!
Ingredients: – 1 lb brussel sprouts, shredded – 1/4 cup olive oil – 2 tbsp apple cider vinegar – 1/4 cup chopped nuts (like almonds or walnuts) – Salt and pepper to taste
Instructions: 1. In a bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. 2. Add shredded brussel sprouts and toss to coat well. 3. Mix in the chopped nuts for crunch. 4. Serve chilled or at room temperature.
FAQs: – How long will this keep? Up to 3 days in the fridge, but best eaten fresh. This slaw is a refreshing take on brussel sprouts that everyone will love!
17. Brussels Sprout and Quinoa Salad
Brussels sprout and quinoa salad combines the nuttiness of quinoa with the crunch of brussel sprouts for a filling and nutritious dish. Packed with protein and fiber, this salad is ideal as a main course or a side. It’s fresh, colorful, and sure to impress anyone who tries it!
Ingredients: – 1 lb brussel sprouts, shredded – 1 cup cooked quinoa – 1/4 cup cranberries – 1/4 cup sliced almonds – 2 tbsp olive oil – Salt and pepper to taste
Instructions: 1. In a bowl, combine shredded brussel sprouts, cooked quinoa, cranberries, and sliced almonds. 2. Drizzle with olive oil, season with salt and pepper, and toss to combine. 3. Serve chilled or at room temperature, perfect for meal prep!
FAQs: – Can I use other grains? Certainly! Farro or brown rice work well too. This salad is not just healthy; it’s a delightful way to enjoy brussel sprouts in a fresh and filling dish.
![Freshware Meal Prep Containers [50 Pack] 1 Compartment with Lids,](https://m.media-amazon.com/images/I/5100woitKcL._SL500_.jpg)
Conclusion
Baked brussel sprouts are incredibly versatile, and these 17 recipes show just how creative you can get with this humble vegetable. From sweet to savory, spicy to cheesy, there’s a recipe for everyone to love. Embrace the healthy side of cooking with these flavorful brussel sprout dishes that shine as healthy side dishes or stand-alone meals. Your journey into the world of crispy brussel sprouts is just beginning, and we hope you find joy in creating these easy vegetable recipes!
Try them out, share your favorites, and continue exploring the endless possibilities with brussel sprouts!
Frequently Asked Questions
What are the best baked brussel sprout recipes for a crispy texture?
Roasting at 425°F with sprouts cut-side down is a core trick for crispy brussel sprouts in baked brussel sprout recipes.
Keep sprouts in a single layer on a parchment-lined sheet to avoid steaming and sogginess. Toss with 1–2 tbsp olive oil, a pinch of salt and pepper, and optional garlic powder or paprika. Roast 20–25 minutes, flipping halfway, then finish under the broiler for 1–2 minutes to crisp edges. For vegan flavor, top with nutritional yeast or a squeeze of lemon to make it a flavorful brussel sprout dish that fits into healthy side dishes and easy vegetable recipes.
Are baked brussel sprouts healthy for a vegan side dish?
Yes. baked brussel sprout recipes are naturally vegan-friendly and can be incredibly nutritious. A 1-cup serving provides fiber, vitamin C, and vitamin K with relatively few calories, especially when you roast rather than boil. Use olive oil sparingly to keep it light, and finish with lemon zest or balsamic for bright flavor, which makes them a flavorful brussel sprout dish that fits into any healthy side dishes lineup.
How can I get crispy brussel sprouts without turning them soggy?
Dry sprouts completely, space them out, and roast at high heat (425–450°F). Use parchment paper and avoid overcrowding the pan. Flip halfway through and finish with 1–2 minutes under the broiler to crisp the edges. This is a go-to method for roasted brussel sprouts in baked brussel sprout recipes that stay crispy and delicious.
Can these recipes be prepped in advance or used for meal prep?
Absolutely. You can prep in advance by halving or shredding the sprouts and storing them in the fridge until you’re ready to roast. For meal prep, roast the sprouts and keep toppings like nutritional yeast, lemon, or balsamic glaze separate to preserve crispness. Reheat in a hot oven for 5–10 minutes to refresh texture. They’re perfect as easy vegetable recipes and a versatile healthy side dishes option.
What are some flavor variations to keep baked brussel sprout recipes exciting?
Experiment with different glazes and toppings: lemon zest and garlic, maple syrup or balsamic glaze, smoked paprika or chili flakes for a kick, and nutritional yeast or vegan parmesan for a cheesy vibe. Add toasted almonds or pecans for crunch, or mix in chickpeas or roasted carrots for a complete flavorful brussel sprout dishes. All of these keep baked brussel sprout recipes fun within easy vegetable recipes and healthy side dishes.
Related Topics
baked brussel sprouts
crispy brussel sprouts
healthy side dishes
easy vegetable recipes
flavorful brussel sprout dishes
vegan recipes
roasted vegetables
quick meals
plant-based cooking
oven roasted
meal prep
seasonal vegetables
