26 Almond Flour Chicken Tenders That Are Crispy Keto & Gluten-Free

Are you tired of the same old boring chicken dinners? I totally get it. Sometimes you just crave something different, something crispy and delicious. That’s why I created this post. I wanted to share a collection of mouthwatering recipes that satisfy your cravings while keeping things healthy.

If you’re on a keto diet or have gluten sensitivities, these recipes are perfect for you. You might be looking for tasty options that fit your lifestyle without sacrificing flavor. Well, you’re in luck! I’ve gathered 26 Almond Flour Chicken Tenders that are not only crispy but also gluten-free and keto-friendly.

What will you find here? Each recipe is designed to be simple and quick, making it easier for you to whip up a delightful meal any night of the week. You’ll enjoy the satisfying crunch of these tenders, paired with various seasonings and dips that will keep your taste buds dancing.

Get ready to dive into a world of flavor and crunch. With these chicken tenders in your recipe arsenal, you’ll never feel deprived again. Whether you’re serving them up for dinner or packing them for lunch, these tenders make a great choice that everyone will love. So, let’s get cooking!

1. Classic Almond Flour Chicken Tenders

Get ready to whip up a dish that’s not just delicious but also healthy! These Classic Almond Flour Chicken Tenders are a crowd-pleaser and a perfect fit for your keto and gluten-free lifestyle. The crunchy almond coating adds a delightful texture, while the tender chicken inside stays juicy and flavorful. Whether you’re making a quick dinner or a tasty snack, this recipe is a must-try!

Let’s break down the essentials for making these tenders. It takes about 25 minutes from prep to plate, and you’ll end up with four servings—ideal for family dinners or meal prep. Each serving packs in about 250 calories, featuring 20 grams of protein to keep you full and satisfied.

Here’s what you need:

Ingredients:

– 1 lb chicken breast, cut into strips

– 1 cup almond flour

– 1 tsp garlic powder

– 1 tsp onion powder

– 1 tsp paprika

– Salt and pepper to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a mixing bowl, combine the almond flour, garlic powder, onion powder, paprika, salt, and pepper.

3. Dip each chicken strip into the beaten eggs, then coat well with the almond flour mixture.

4. Arrange the coated strips on a baking sheet lined with parchment paper.

5. Bake for 15 minutes or until they turn golden brown and crispy.

For an extra crunch, consider using a wire rack on the baking sheet to allow air circulation around the tenders as they bake.

You might wonder, “Can I fry these instead?” Absolutely! Shallow frying can give you that sought-after crispy texture. Just remember to monitor the heat to avoid burning.

Enjoy your homemade chicken tenders as a snack, in a salad, or with your favorite dipping sauce. They’re not just tasty but also a guilt-free option you can feel good about serving. Happy cooking!

2. Spicy Chipotle Almond Flour Chicken Tenders

Are you ready to spice up your dinner? These Spicy Chipotle Almond Flour Chicken Tenders will quickly become a go-to favorite! They pack a punch with chipotle seasoning, giving you the perfect balance of heat and flavor. Plus, they’re crispy, keto-friendly, and gluten-free! Your taste buds will thank you.

Here’s a quick look at what you can expect from this delicious recipe:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: 275 per serving

Nutrition Information: 22g protein, 18g fat, 6g carbs.

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 2 tsp chipotle powder

– 1 tsp cumin

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 425°F (220°C).

2. In a bowl, mix the almond flour, chipotle powder, cumin, and salt for a flavorful coating.

3. Dip each chicken strip in the beaten eggs, then coat it with the almond flour mixture. Make sure they are evenly covered!

4. Place the coated strips onto a baking sheet lined with parchment paper.

5. Bake for about 15 minutes or until they are golden brown and crispy.

For an added treat, serve your chicken tenders with a smooth avocado crema. It offers a refreshing contrast to the spicy kick!

Frequently Asked Questions:

– Can I adjust the spice level? You sure can! Just use less chipotle powder if you prefer a milder flavor.

These chicken tenders are not just tasty; they fit perfectly into a healthy lifestyle. Enjoy your cooking adventure!

3. Lemon Herb Almond Flour Chicken Tenders

Want to add a burst of flavor to your dinner? Try these Lemon Herb Almond Flour Chicken Tenders! With zesty lemon and fresh herbs, they’re not just tasty—they’re also crispy, gluten-free, and perfect for your keto lifestyle. You’ll love how easy they are to make, and your family will be asking for seconds!

These chicken tenders are a delightful twist on a classic dish. The bright lemon flavor pairs perfectly with the crunchy almond flour coating. It’s a simple recipe ideal for busy weeknights or weekend gatherings. Plus, they’re packed with protein to keep you feeling full and satisfied.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: 240 per serving

Nutritional Information:

19g protein, 14g fat, 4g carbs.

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– Zest of 1 lemon

– 1 tbsp lemon juice

– 1 tsp dried oregano

– Salt and pepper to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, combine almond flour, lemon zest, oregano, salt, and pepper.

3. Dip each chicken strip into the beaten eggs, then coat it in the almond flour mixture.

4. Arrange the coated chicken on a baking sheet and drizzle with lemon juice.

5. Bake in the oven for about 15 minutes, or until golden and crispy.

Serve these tenders with a wedge of lemon for that extra zing!

Frequently Asked Questions:

– Can I grill these? Absolutely! Grilling adds a delicious smoky flavor that you’ll love!

Now you’re all set to make these delightful chicken tenders. They’re sure to impress everyone at your table while keeping your meals healthy and exciting. Enjoy!

4. Parmesan Almond Flour Chicken Tenders

Craving something crispy and delicious? These Parmesan Almond Flour Chicken Tenders are your answer! Imagine biting into juicy chicken coated in a crunchy, cheesy crust. The nutty almond flour pairs beautifully with the rich flavor of Parmesan, creating a treat that satisfies your taste buds without the gluten. Perfect for a quick dinner or a snack, these tenders are a must-try for anyone looking to enjoy a keto-friendly meal.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: 300 per serving

Nutrition Information: 22g protein, 22g fat, 4g carbs.

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/2 cup grated Parmesan cheese

– 1 tsp garlic powder

– Salt and pepper to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 425°F (220°C). This ensures your tenders are crispy!

2. In a mixing bowl, combine almond flour, Parmesan cheese, garlic powder, salt, and pepper. This mix adds flavor and crunch.

3. Dip each chicken strip into the beaten eggs, then coat them thoroughly with the almond flour mixture. Make sure they’re well covered for that perfect crunch!

4. Arrange the coated strips on a baking sheet lined with parchment paper. Bake for 15 minutes or until golden brown and crispy.

Serve these tenders with marinara sauce for a delightful twist! Your friends and family will love them, and you’ll enjoy every bite without the guilt.

Frequently Asked Questions:

– Is there a dairy-free option? Yes! Swap the Parmesan for nutritional yeast for a cheesy flavor without the dairy.

– Can I air fry these? Absolutely! Cook them for about 10 minutes at 400°F in an air fryer for extra crispiness.

– What can I serve with them? Pair with a fresh salad or some roasted vegetables for a complete meal!

Give these tenders a try! They’re not just tasty; they’re also simple to make and perfect for anyone on a keto or gluten-free diet. Enjoy every crispy bite!

5. Honey Mustard Almond Flour Chicken Tenders

Indulge in the delightful balance of sweet and tangy with these Honey Mustard Almond Flour Chicken Tenders. Perfect for dipping, these tenders are sure to please everyone at your table. Whether you’re hosting a gathering or enjoying a cozy night in, this dish brings a burst of flavor to your meal!

Imagine biting into a crispy, golden brown chicken tender coated in a luscious honey mustard glaze. The combination of Dijon mustard and honey creates a mouthwatering experience that pairs beautifully with the crunchy almond flour coating. Plus, these tenders are keto-friendly and gluten-free, making them suitable for various diets.

Here’s a quick overview of what you’ll need to whip up this delicious recipe:

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 260 per serving

– Nutrition: 21g protein, 15g fat, 5g carbs

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/4 cup Dijon mustard

– 2 tbsp honey

– Salt and pepper to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a mixing bowl, combine Dijon mustard, honey, salt, and pepper. Whisk until smooth.

3. Dip each chicken strip into the honey mustard mixture, then coat in almond flour.

4. Arrange the chicken tenders on a baking sheet lined with parchment paper.

5. Bake for 15 minutes, or until they are golden and cooked through.

For a crunchy twist, consider pairing these tenders with pickles or a fresh salad.

Frequently Asked Questions:

– Can I prepare these ahead of time? Absolutely! Store them in the fridge for easy meal prep throughout the week.

– How can I reheat them? Simply pop them in the oven for a few minutes to regain their crispy texture.

These Honey Mustard Almond Flour Chicken Tenders are not just a meal; they’re a way to enjoy healthy eating without sacrificing flavor. Dive in and savor every bite!

6. Buffalo Almond Flour Chicken Tenders

Craving a zesty kick? Try these Buffalo Almond Flour Chicken Tenders! They deliver a perfect blend of crunch and spice, making them an ideal choice for game days or a satisfying snack. Imagine biting into tender chicken coated in a spicy buffalo sauce, all while staying keto and gluten-free. These tenders are not just delicious; they’re also packed with protein, making them a smart choice for your next meal.

Here’s what you’ll need to whip up this flavorful dish:

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: 280 per serving

Nutrition Information:

– 22g protein

– 18g fat

– 5g carbs

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/2 cup buffalo sauce

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 425°F (220°C). This high heat helps achieve that crispy texture we all love.

2. In a bowl, mix the buffalo sauce with a pinch of salt. Adjust the salt to your taste.

3. Dip each chicken strip in the beaten eggs, ensuring a good coating. Then, roll them in almond flour for a crunchy outer layer.

4. Finally, dip the coated chicken strips into the buffalo sauce. This adds that spicy kick!

5. Arrange the tenders on a baking sheet and bake for 15 minutes, or until golden brown and crispy.

Serve these tenders alongside celery sticks and a drizzle of blue cheese dressing for a classic pairing.

Frequently Asked Questions:

– Can I make these spicier? Absolutely! Feel free to add extra buffalo sauce or a dash of cayenne pepper for an extra heat boost.

Now, you’re all set to impress your friends or treat yourself with these spicy chicken tenders. Get ready to enjoy a crunchy, flavorful experience that’s both satisfying and guilt-free!

7. Coconut Almond Flour Chicken Tenders

Take your chicken tenders to the next level with a tropical twist! These Coconut Almond Flour Chicken Tenders combine the nutty flavor of almond flour with the sweetness of coconut. Imagine biting into crispy, golden chicken that carries a hint of the tropics. These tenders are not only delicious but also fit perfectly into a keto and gluten-free lifestyle.

Ready to make them? Here’s what you need:

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 15 mins

– Total Time: 30 mins

– Calories: 290 per serving

Nutritional Information:

– Protein: 24g

– Fat: 20g

– Carbs: 6g

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/2 cup unsweetened coconut flakes

– 1 tsp garlic powder

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C). This ensures your tenders cook evenly and get that perfect crunch.

2. In a bowl, mix almond flour, coconut flakes, garlic powder, and salt. This combination gives your chicken a delightful flavor and crispy texture.

3. Dip each chicken strip into the beaten eggs, letting the excess drip off. Then, coat them in the almond flour mixture. Press down lightly so the coating sticks well.

4. Arrange the coated chicken on a baking sheet lined with parchment paper. Bake them for 15 minutes or until golden brown, flipping halfway for even cooking.

For a fun twist, pair these tenders with a sweet and sour sauce. It balances the coconut flavor beautifully!

Frequently Asked Questions:

– Can I use sweetened coconut?

Stick with unsweetened coconut to keep your dish keto-friendly and avoid added sugars.

With these Coconut Almond Flour Chicken Tenders, you can enjoy a delicious meal that’s easy to prepare and bursting with flavor. Perfect for a weeknight dinner or a weekend treat, they’re sure to impress!

Fun fact: Coconut almond flour chicken tenders stay crispy without breading-heavy carbs—perfect for keto and gluten-free meals. A quick dredge in coconut- and almond-flour mixture gives you a tropical crunch in just 15 minutes.

8. Garlic Parmesan Almond Flour Chicken Tenders

Get ready to elevate your dinner game with these Garlic Parmesan Almond Flour Chicken Tenders. The combination of garlic and Parmesan creates a mouthwatering flavor that will have you craving more. Plus, these tenders are crispy, gluten-free, and perfect for a keto diet. You’ll love how easy they are to make, and they’re sure to impress your family at the dinner table!

Imagine biting into a tender chicken strip, coated in a crunchy almond flour and cheese crust, with a hint of garlic. It’s a delightful dish that fits perfectly with your healthy lifestyle. Ready to dive in? Let’s break down this simple recipe so you can enjoy these tasty tenders tonight!

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: 310 per serving

– Nutrition: 23g protein, 23g fat, 5g carbs.

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/2 cup grated Parmesan cheese

– 2 cloves garlic, minced

– Salt and pepper to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 425°F (220°C).

2. In a mixing bowl, combine the almond flour, Parmesan cheese, minced garlic, salt, and pepper.

3. Dip each chicken strip into the beaten eggs, ensuring it’s well-coated.

4. Next, roll the chicken in the almond flour mixture until fully covered.

5. Place the coated chicken strips on a baking sheet lined with parchment paper.

6. Bake for 15 minutes or until golden brown and crispy.

Serve these tenders with a side of marinara sauce for dipping. They make a fantastic snack or main dish!

Frequently Asked Questions:

– What if I don’t have garlic powder? Fresh garlic works just as well!

Now you’re all set to whip up these delicious Garlic Parmesan Chicken Tenders. Enjoy the crunch and flavor without the guilt!

9. Baked Sweet and Sour Almond Flour Chicken Tenders

Get ready to spice up your dinner with these Baked Sweet and Sour Almond Flour Chicken Tenders! This delightful twist on a classic favorite combines sweetness with a tangy kick, making it a sure hit for both kids and adults. Plus, they’re keto-friendly and gluten-free, so everyone can enjoy them without worry.

Imagine biting into a crispy, golden tender, perfectly coated with almond flour. The sweet and sour sauce adds a burst of flavor that will keep you coming back for more. This simple recipe will have your family raving about dinner!

Here’s what you’ll need to make this tasty dish:

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/4 cup sweet and sour sauce (opt for sugar-free)

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, mix the sweet and sour sauce with salt.

3. Dip each chicken strip into the beaten eggs, then coat thoroughly with almond flour.

4. Arrange the tenders on a baking sheet and brush with more sweet and sour sauce.

5. Bake for 15 minutes until they turn golden and crispy.

For an extra touch, drizzle some additional sauce on top right before serving. It not only looks great but also enhances the flavor!

If you’re wondering about frying instead of baking, go for it! Frying can give your tenders an extra layer of crispiness. Just keep an eye on the cooking time.

Now, gather your ingredients and treat yourself to a delicious meal that’s as fun to make as it is to eat. Enjoy your crispy chicken tenders with a side of veggies or a fresh salad for a complete, satisfying dinner!

10. Italian Herb Almond Flour Chicken Tenders

Dive into a flavor explosion with these Italian Herb Almond Flour Chicken Tenders! Each bite bursts with aromatic Italian spices, making them a delightful pairing with marinara or pesto. Imagine the crispy coating hugging tender chicken, all while being keto-friendly and gluten-free. Perfect for a family dinner or a quick snack, these tenders satisfy your craving without the guilt.

To whip up this delicious dish, you don’t need to spend hours in the kitchen. With just 10 minutes of prep and a quick 15 minutes in the oven, you’ll have a tasty meal ready to enjoy. Plus, at only 250 calories per serving, you can feel good about indulging.

Here’s how to make them:

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1 tbsp Italian seasoning

– Salt and pepper to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 425°F (220°C).

2. In a bowl, mix almond flour, Italian seasoning, salt, and pepper.

3. Dip each chicken strip into the beaten eggs, then coat it thoroughly with the almond flour mixture.

4. Lay the coated strips on a baking sheet lined with parchment paper.

5. Bake for about 15 minutes or until golden and crispy.

Serving these tenders with marinara sauce adds an authentic Italian twist. You can even sprinkle fresh herbs on top for extra flavor.

Frequently Asked Questions:

– Can I use fresh herbs? Yes! Fresh herbs like basil or oregano will elevate the taste even further.

So, gather your ingredients and get ready to enjoy this crispy delight that’s sure to impress! Your taste buds will thank you.

11. Thai Coconut Almond Flour Chicken Tenders

Experience the flavors of Thailand right in your kitchen with these mouthwatering Thai Coconut Almond Flour Chicken Tenders! This dish combines tender chicken strips with a delightful coconut and ginger coating, creating a crunchy, flavorful bite. Perfect for a quick weeknight meal or a fun appetizer, these tenders are not only delicious but also fit for keto and gluten-free diets.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: 300 per serving

Nutrition Information:

– Protein: 23g

– Fat: 20g

– Carbs: 6g

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/2 cup coconut cream

– 1 tsp ginger powder

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat the oven to 400°F (200°C). This helps create that crispy texture you want.

2. In a bowl, mix together the coconut cream and ginger powder until well blended. This combo packs tons of flavor!

3. Dip each chicken strip into the coconut mixture, ensuring it’s fully coated, then roll it in almond flour. This will give your tenders that lovely crunch.

4. Arrange the coated strips on a baking sheet lined with parchment paper. Bake them for about 15 minutes or until they’re golden brown.

Serve them hot with a spicy dipping sauce for an extra kick!

Frequently Asked Questions:

– Can I use regular coconut milk? Absolutely! Just make sure it’s not too watery, as you want a thick coating for the chicken.

These Thai Coconut Almond Flour Chicken Tenders are not just a meal; they’re an experience. The combination of coconut and ginger will transport your taste buds straight to the beaches of Thailand. Try them out tonight for a deliciously healthy treat!

12. Maple Glazed Almond Flour Chicken Tenders

Treat yourself to a delightful twist with Maple Glazed Almond Flour Chicken Tenders! This recipe brings a sweet and crispy flavor that will impress your taste buds. Imagine biting into juicy chicken coated in a crunchy almond flour crust, all topped with a luscious maple glaze. It’s the perfect dish for anyone craving something delicious yet healthy.

The maple glaze doesn’t just add sweetness; it elevates the entire flavor profile. You’ll love how the syrup complements the crispy texture of the tenders. It’s an exciting way to enjoy a keto-friendly meal that’s also gluten-free.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 280 per serving

Nutrition Information: 20g protein, 16g fat, 5g carbs.

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/4 cup sugar-free maple syrup

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, whisk together the sugar-free maple syrup and a pinch of salt.

3. Dip each chicken strip into the beaten eggs, ensuring they are well coated.

4. Roll the chicken in almond flour until fully covered.

5. Place the chicken tenders on a baking sheet. Brush each piece with the maple syrup mixture before baking.

6. Bake for 15 minutes or until golden brown.

For an extra touch of sweetness, drizzle some more maple syrup on top right after baking. Enjoy this crispy treat that feels indulgent yet fits perfectly into your keto lifestyle!

Frequently Asked Questions:

– Can I use regular maple syrup? Stick to sugar-free syrup for the best keto results.

– What can I serve with these tenders? Pair them with a fresh salad or steamed veggies for a balanced meal.

– Can I make these in advance? Yes! You can prepare them ahead of time and reheat them in the oven for a quick meal.

Now you’re ready to create these delicious Maple Glazed Almond Flour Chicken Tenders. Enjoy every bite!

13. Herbed Garlic Almond Flour Chicken Tenders

Craving a tasty, healthy dinner? These Herbed Garlic Almond Flour Chicken Tenders are your answer. They are not only crispy but also packed with flavor, making them an ideal choice for a quick weeknight meal. The aromatic blend of garlic and herbs will fill your kitchen with a mouthwatering scent, making it hard to resist!

With just a few simple ingredients, you can whip up a dish that serves four in about 25 minutes. Each serving packs a punch with 20 grams of protein, keeping you satisfied and energized. Plus, at only 250 calories per serving, these tenders fit perfectly into your keto or gluten-free lifestyle.

Ready to get cooking? Here’s what you need:

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 2 cloves garlic, minced

– 1 tbsp mixed dried herbs (like thyme and rosemary)

– Salt and pepper to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 425°F (220°C).

2. In a bowl, mix together the almond flour, minced garlic, dried herbs, salt, and pepper.

3. Dip each chicken strip into the beaten eggs, then coat with the almond flour mixture.

4. Place the coated strips on a baking sheet and bake for 15 minutes, or until golden brown and crispy.

Enjoy these tenders with a fresh side salad for a complete meal!

Frequently Asked Questions:

– Can I use fresh herbs instead? Absolutely! Fresh herbs will add a delightful burst of flavor to your tenders.

These tenders are perfect for busy nights when you want something healthy and delicious without spending hours in the kitchen. Give them a try and enjoy a satisfying meal that your whole family will love!

14. Avocado Lime Almond Flour Chicken Tenders

If you’re looking for a tasty, healthy meal option, these Avocado Lime Almond Flour Chicken Tenders are a must-try! They’re not only crispy and delicious but also packed with nutrition. The bright flavors of lime and creamy avocado make these tenders a refreshing choice for any meal prep. Plus, they fit perfectly into a keto and gluten-free diet.

Imagine biting into tender chicken coated in a zesty avocado-lime mixture, with a crispy almond flour coating. These tenders are great for lunchboxes or quick dinners. With just a little prep, you can enjoy a wholesome meal that the whole family will love.

Here’s what you’ll need to get started:

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– Zest and juice of 1 lime

– 1 ripe avocado, mashed

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, mix the mashed avocado, lime zest, lime juice, and salt together until smooth.

3. Dip each chicken strip in the beaten eggs, then coat them with the almond flour mixed with the avocado mixture.

4. Place the coated chicken on a baking sheet and bake for 15 minutes or until golden brown and cooked through.

Serve these tenders with a lime wedge for a burst of extra flavor!

Frequently Asked Questions:

– Can I use lemon instead? Yes, lemon works well and adds a nice twist!

These chicken tenders are easy to make, budget-friendly, and perfect for busy weeknights or meal prep. You’ll enjoy the creamy richness of avocado paired with the zesty lime, making every bite a treat.

• Choose ripe avocados for the best flavor

• Serve with a light salad for a complete meal

• Experiment with spices for added kick

• Store leftovers in an airtight container for up to 3 days

Enjoy your cooking adventure with these delightful chicken tenders!

15. Curry Almond Flour Chicken Tenders

Get ready to spice up your dinner with these Curry Almond Flour Chicken Tenders! This dish combines the crunch of almond flour with the exotic warmth of curry powder, creating a delightful flavor explosion that your taste buds will love. Not only are they keto-friendly and gluten-free, but they also pack a protein punch. Perfect for a quick weeknight meal or a weekend treat, these tenders will have everyone asking for seconds!

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 275 per serving

Nutrition Information:

– Protein: 21g

– Fat: 17g

– Carbs: 5g

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 2 tbsp curry powder

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 425°F (220°C). This high heat ensures a crispy finish.

2. In a mixing bowl, combine almond flour, curry powder, and a pinch of salt. This mixture is where the magic happens!

3. Dip each chicken strip into the beaten eggs, allowing excess to drip off. Then, coat them thoroughly in the almond flour mixture.

4. Place the coated chicken tenders on a baking sheet lined with parchment paper. Bake for 15 minutes, flipping halfway through for even crispiness.

For a refreshing twist, serve these tenders with a homemade yogurt sauce. Just mix plain yogurt with a squeeze of lemon, some chopped herbs, and a dash of salt. It’s the perfect dip to balance the spices!

Frequently Asked Questions:

– Can I use another spice? Absolutely! Feel free to experiment with your favorite spices, like paprika or garlic powder, for a unique flavor profile.

These Curry Almond Flour Chicken Tenders are not just a meal; they’re an experience. With their delightful crunch and aromatic spices, they make for a fun cooking adventure. Enjoy this delicious recipe tonight!

16. Sesame Almond Flour Chicken Tenders

Craving a twist on your chicken tenders? Try these Sesame Almond Flour Chicken Tenders! They offer a delightful nutty flavor and a satisfying crunch. Perfect for dipping, these tenders are a hit at any meal or gathering. Plus, they fit seamlessly into your keto and gluten-free lifestyle.

Imagine biting into a crispy tender with a hint of sesame. It’s a flavor explosion that makes your taste buds dance! These tenders are not just tasty; they’re also quick to prepare. In just 25 minutes, you can whip up a healthy meal that everyone will love.

Let’s get into the recipe! Here’s what you’ll need:

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/4 cup sesame seeds

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C). This makes sure your tenders cook evenly and get that golden color.

2. In a bowl, mix the almond flour, sesame seeds, and salt. This blend gives your chicken a nutty crunch.

3. Dip each chicken strip into the beaten eggs, then coat them with the almond flour mixture. Make sure they are well covered!

4. Place the coated strips on a baking sheet and bake for 15 minutes, or until they are crispy and cooked through.

Add a drizzle of soy sauce for an extra punch of flavor!

FAQs:

– Can I use other seeds? Yes! Sunflower seeds are a great alternative. They’ll still give you that crunch you desire.

These tenders are perfect for meal prep or a quick weeknight dinner. Serve them with your favorite dipping sauce, and enjoy a guilt-free treat that satisfies your cravings!

17. Cilantro Lime Almond Flour Chicken Tenders

Craving a burst of flavors in your next meal? Look no further than these Cilantro Lime Almond Flour Chicken Tenders! With their zesty lime and fresh cilantro, these tenders are not just a treat for your taste buds; they’re also a healthy, gluten-free option that fits perfectly into your keto lifestyle. You’ll love how simple they are to make and how quickly they disappear from your dinner table!

Let’s break down the essentials for this delicious recipe:

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 260 per serving

– Nutritional Info: 22g protein, 15g fat, 5g carbs

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– Zest and juice of 1 lime

– 1/2 cup fresh cilantro, finely chopped

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C). This ensures a perfect crispy finish.

2. In a mixing bowl, combine almond flour, lime zest, chopped cilantro, and salt. This will be your flavorful coating.

3. Dip each chicken strip into the beaten eggs, allowing excess to drip off. Then, coat them with the almond flour mixture, pressing lightly to ensure it sticks.

4. Place the coated chicken tenders on a baking sheet lined with parchment paper. Bake for 15 minutes or until they are golden brown and cooked through.

Serve these delightful tenders with a wedge of lime for an extra zing!

Frequently Asked Questions:

– Can I use dried cilantro instead of fresh? While fresh cilantro gives the best flavor, you can substitute dried cilantro in a pinch. Just use less, as dried herbs are more potent.

This recipe is perfect for a quick weeknight dinner or a fun weekend meal. Plus, it’s a great way to introduce healthy eating without sacrificing taste. Enjoy your cooking!

18. Miso Glazed Almond Flour Chicken Tenders

Craving something crispy and packed with flavor? Try these Miso Glazed Almond Flour Chicken Tenders! They blend savory miso with tender chicken for a dish that’s both unique and satisfying. Perfect for anyone looking for a keto-friendly, gluten-free meal, these tenders will impress your taste buds without the guilt.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: 300 per serving

Nutrition Information:

– Protein: 23g

– Fat: 15g

– Carbohydrates: 7g

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/4 cup miso paste

– Water (to thin the miso paste)

– Salt (to taste)

– 2 eggs (beaten)

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, mix the miso paste with a little water until it’s easy to spread.

3. Dip each chicken strip in the beaten eggs, then coat it with almond flour for a crispy texture.

4. Brush the miso mixture over the coated chicken.

5. Place them on a baking sheet and bake for 15 minutes or until golden brown.

Serve these tenders with a side of steamed veggies for a full meal that’s satisfying and nutritious!

Frequently Asked Questions:

– What if I can’t find miso? You can swap it for soy sauce to keep the umami flavor.

This dish not only satisfies your cravings but also keeps you on track with your health goals. Enjoy this delicious fusion of flavors at your next family dinner or meal prep session!

Weeknight meals just got real with miso glazed almond flour chicken tenders. They’re crispy, flavorful, and totally keto-friendly, gluten-free, and easy to make. One bite, and you’ll swear healthy eating can still feel indulgent.

19. Smoky Paprika Almond Flour Chicken Tenders

Get ready to spice up your snack time with these Smoky Paprika Almond Flour Chicken Tenders! They pack a punch with their smoky flavor, making them a delightful choice for anyone craving a crunchy, savory treat. Perfect for a quick dinner or a tasty appetizer, these tenders are both keto-friendly and gluten-free. You’ll love how easy they are to make and how they satisfy your cravings without the guilt.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: 290 per serving

Nutrition Information: 22g protein, 16g fat, 5g carbs.

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1 tsp smoked paprika

– Salt, to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 425°F (220°C). This ensures a crispy texture.

2. In a bowl, mix together the almond flour, smoked paprika, and salt. The smoked paprika gives these tenders a rich, deep flavor.

3. Dip each chicken strip into the beaten eggs, coating it well.

4. Next, roll the chicken in the almond flour mixture until fully coated. This will give it that perfect crunch.

5. Place the strips on a baking sheet lined with parchment paper. Bake for 15 minutes or until they turn golden brown and crispy.

Serve these delicious tenders with a spicy aioli for a flavor boost, or enjoy them plain for a satisfying crunch!

Frequently Asked Questions:

– Can I use regular paprika? Yes, you can! But remember, smoked paprika adds a unique depth that regular paprika doesn’t offer.

Now, go ahead and whip up these tasty tenders. They’re simple, flavorful, and sure to become a household favorite!

20. Jerk Almond Flour Chicken Tenders

Bring the vibrant flavors of the Caribbean to your dinner table with Jerk Almond Flour Chicken Tenders! This dish is not only delicious but also fits perfectly into a keto and gluten-free lifestyle. The combination of spicy jerk seasoning and crispy almond flour creates a mouthwatering experience that will impress everyone at your table.

Imagine biting into juicy chicken tenders coated in a crunchy layer of almond flour, infused with a warm kick from the jerk spices. As you savor each bite, the flavors transport you to a sunny beach, making your meal feel like a mini-vacation. Serve these tenders with a refreshing mango salsa for a perfect balance of heat and sweetness!

Ready to make this delightful dish? Here’s everything you need:

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: 300 per serving

Nutrition Information: 24g protein, 17g fat, 5g carbs.

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 2 tbsp jerk seasoning

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 425°F (220°C).

2. In a mixing bowl, combine almond flour, jerk seasoning, and salt.

3. Dip each chicken strip into the beaten eggs, then coat thoroughly with the almond flour mixture.

4. Place the coated chicken tenders on a baking sheet lined with parchment paper.

5. Bake for 15 minutes or until the chicken is cooked through and the coating is golden brown.

Serve these tenders with a side of mango salsa for a burst of flavor that complements the spice.

Frequently Asked Questions:

– Can I use homemade jerk seasoning? Yes! Making your own jerk seasoning allows you to adjust the spices to your liking.

Now you have a fantastic recipe to spice up your weeknight dinners. Enjoy the taste of the Caribbean right in your home!

21. Orange Ginger Almond Flour Chicken Tenders

Craving something different for lunch or dinner? These Orange Ginger Almond Flour Chicken Tenders are your answer! With a delightful blend of sweet and tangy flavors, they offer a satisfying crunch while keeping your meal light and refreshing. Imagine biting into juicy chicken coated in a zesty orange ginger crust. It’s a culinary treat that’s perfect for any occasion.

Let’s break down this easy recipe. You’ll have a delicious meal ready in just 25 minutes, making it a breeze even on busy days. Plus, each serving packs in 20g of protein, so you can feel good about what you’re eating. Pair these tenders with a side of steamed broccoli for a nutritious boost!

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: 270 per serving

– Nutrition: 20g protein, 12g fat, 7g carbs

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/4 cup orange juice

– 1 tsp grated fresh ginger

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C). This ensures a crispy finish.

2. In a mixing bowl, combine the orange juice, grated ginger, and a pinch of salt. Stir to blend.

3. Dip each chicken strip into the beaten eggs, then coat thoroughly with almond flour for that perfect crunch.

4. Brush the orange-ginger mixture on each piece before placing them on a baking sheet.

5. Bake for 15 minutes or until golden brown and cooked through.

Tips:

– Use fresh orange juice for the best flavor.

– If you’re in a hurry, bottled juice works fine!

– Serve these tenders with a dipping sauce for extra flavor.

– Store any leftovers in an airtight container for up to 3 days.

These chicken tenders are not just a meal; they’re an experience. Enjoy making them for a family dinner or a quick lunch. You’ll love the bright flavors and satisfying crunch!

22. Chili Lime Almond Flour Chicken Tenders

If you crave a zesty and flavorful chicken dish, look no further than these Chili Lime Almond Flour Chicken Tenders. This recipe combines the tang of lime with the heat of chili powder, creating a mouthwatering experience. Whether you serve them as a snack or a main dish, these tenders are sure to impress.

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 15 mins

– Total Time: 30 mins

– Calories: 275 per serving

Nutrition Information:

– Protein: 22g

– Fat: 15g

– Carbs: 4g

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– Zest and juice of 1 lime

– 2 tbsp chili powder

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, mix almond flour, chili powder, lime zest, and salt until combined.

3. Dip each chicken strip into the beaten eggs, then coat with the almond flour mixture.

4. Arrange the coated tenders on a baking sheet.

5. Bake for 15 minutes or until they are golden and crispy.

For an extra kick, serve these tenders with a spicy salsa or your favorite dipping sauce. You’ll love the way the flavors come together!

Frequently Asked Questions:

– Can I adjust the spice level? Yes, you can add more or less chili powder based on your taste preference!

These tenders not only satisfy your taste buds, but they also fit perfectly into a keto or gluten-free lifestyle. Give them a try for your next meal or snack!

• Choose fresh lime for the best flavor.

• Use almond flour for a gluten-free coating.

• Serve with avocado or a fresh salsa for a twist.

• Pick chicken strips for easy cooking and even seasoning.

23. Peanut Butter Almond Flour Chicken Tenders

Get ready to enjoy a twist on your favorite chicken tenders! These Peanut Butter Almond Flour Chicken Tenders offer a unique blend of flavors that will surprise and delight your taste buds. The creamy peanut butter adds richness, while the almond flour gives it a crispy texture. Perfect for anyone looking for a keto or gluten-free meal, these tenders are sure to become a family favorite.

Here’s what you’ll need to whip up this delicious dish:

Recipe Overview:

– Servings: 4

– Prep Time: 15 mins

– Cook Time: 15 mins

– Total Time: 30 mins

– Calories: 290 per serving

– Nutrition: 22g protein, 18g fat, 5g carbs

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/4 cup peanut butter

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a bowl, mix the peanut butter with a pinch of salt until it’s smooth.

3. Dip each chicken strip into the beaten eggs, coating it well.

4. Roll the chicken in almond flour until fully covered.

5. Brush the peanut butter mixture over the chicken strips for extra flavor.

6. Place the tenders on a baking sheet and bake for 15 minutes or until golden brown.

Serve these tenders with fresh veggies for a colorful, balanced meal. They’re easy to make and perfect for a quick dinner or a weekend treat!

Frequently Asked Questions:

– Can I use other nut butters? Yes! Almond or cashew butter will work just as well.

Try these tenders today and enjoy a flavorful, guilt-free dish that satisfies your cravings without compromising your diet!

Did you know almonds offer about 6 g of protein per ounce and a boost of healthy fats for keto crunch? Peanut Butter Almond Flour Chicken Tenders prove that crispy, gluten-free flavor can pair rich peanut butter with almond flour for a crowd-pleasing bite.

24. Maple Mustard Almond Flour Chicken Tenders

Get ready to wow your friends and family with these deliciously sweet and tangy Maple Mustard Almond Flour Chicken Tenders! Perfect for gatherings or a cozy dinner at home, these tenders are not just tasty—they’re also keto-friendly and gluten-free. Imagine biting into crispy chicken coated in a delightful maple and mustard glaze. It’s a flavor explosion you won’t want to miss!

Now, let’s break down how to make this mouthwatering dish in just 25 minutes.

Recipe Overview:

– Servings: 4

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: 280 per serving

Nutrition Facts:

– 21g protein

– 15g fat

– 5g carbs

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/4 cup maple syrup

– 1/4 cup mustard

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C). This temperature is key for that perfect crisp!

2. In a mixing bowl, combine the maple syrup, mustard, and a pinch of salt. Whisk it together until it’s smooth.

3. Dip each chicken strip into the beaten eggs first. This helps the almond flour stick better.

4. Next, coat the chicken in almond flour for that crunchy texture. Make sure every piece is evenly covered.

5. Place the coated chicken strips on a baking sheet and brush them with the delicious maple-mustard mixture.

6. Bake for 15 minutes or until the chicken is golden brown and cooked through.

Serve these tasty tenders alongside sweet potato fries for a satisfying meal. The combo of flavors will leave your taste buds dancing!

FAQs:

– Can I use honey instead of maple syrup? Yes! Honey works great as a substitute.

Now you have a fun, easy recipe to impress anyone. Enjoy making these crispy delights!

25. Sriracha Almond Flour Chicken Tenders

If you’re a fan of bold flavors, then you’re going to love Sriracha Almond Flour Chicken Tenders. These crispy bites pack a spicy punch that satisfies your cravings while keeping your meals keto-friendly and gluten-free. The combination of almond flour and Sriracha sauce creates a delightful crunch and a hint of heat that makes each bite exciting. Plus, they’re quick to whip up, taking only 25 minutes from start to finish!

Here’s how you can make these delicious tenders at home. Gather your ingredients and follow these simple steps to create a meal that your whole family will enjoy. Pair them with a refreshing cucumber salad for a perfect balance of flavors!

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/4 cup Sriracha sauce

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 425°F (220°C).

2. In a bowl, combine Sriracha and salt. Adjust the spice level to your liking.

3. Dip each chicken strip in the beaten eggs, allowing excess to drip off.

4. Coat the chicken in almond flour, ensuring it’s well covered.

5. Place the coated strips on a baking sheet lined with parchment paper.

6. Brush the chicken with the Sriracha mixture for an extra kick.

7. Bake for about 15 minutes, or until golden brown and crispy.

These tenders are not only packed with flavor but also come with impressive nutrition stats. Each serving contains about 290 calories, with 23g of protein and 6g of carbs. They’re a delightful option for anyone looking to maintain a healthy diet without sacrificing taste.

Frequently Asked Questions:

– Can I adjust the Sriracha level? Yes, feel free to use less for milder tenders or even swap it out for your favorite hot sauce!

– What can I serve with these tenders? They pair wonderfully with a cooling cucumber salad or a side of veggies for a balanced meal.

Enjoy your spicy, crispy chicken tenders that are sure to impress! They’re quick, easy, and perfect for weeknight dinners or meal prep. Happy cooking!

26. Curried Coconut Almond Flour Chicken Tenders

Take your taste buds on a trip with these Curried Coconut Almond Flour Chicken Tenders. This dish stands out with a unique fusion of coconut and curry, delivering an exciting twist on a classic favorite. You’ll enjoy the crispy texture and bold flavors that make these tenders a delightful addition to your meal rotation. Plus, they fit perfectly into your keto and gluten-free lifestyle!

Imagine sinking your teeth into tender chicken coated in a flavorful crust. Each bite is crunchy, slightly sweet from the coconut, and has a warm kick from the curry. It’s a dish that impresses at gatherings and satisfies on quiet nights at home.

Getting started is easy. Here’s what you need to whip up this tasty recipe:

Ingredients:

– 1 lb chicken breast strips

– 1 cup almond flour

– 1/2 cup coconut flakes

– 2 tbsp curry powder

– Salt to taste

– 2 eggs, beaten

Instructions:

1. Preheat your oven to 400°F (200°C).

2. In a mixing bowl, combine almond flour, coconut flakes, curry powder, and salt.

3. Dip each chicken strip into the beaten eggs, then coat them in the almond flour mixture.

4. Place the coated chicken strips on a baking sheet.

5. Bake for 15 minutes or until golden and crispy.

For a refreshing dip, serve these tenders with a cilantro lime sauce. This contrast elevates the dish, making it perfect for any occasion!

FAQs:

– Can I use panko instead of almond flour? Stick with almond flour for a delicious keto-friendly option that maintains the right texture.

– How can I make these tenders spicier? Add a pinch of cayenne pepper to the coating mix for an extra kick!

– Can I prepare these in advance? Absolutely! You can coat the chicken ahead of time and bake them just before serving for maximum crispiness.

Enjoy these Curried Coconut Almond Flour Chicken Tenders as a tasty snack, a main dish, or even a party appetizer! They’re sure to become a new favorite in your kitchen.

Conclusion

With these 26 deliciously crispy almond flour chicken tenders, your meals will never be boring! Each recipe offers a unique flavor profile, ensuring there’s something for everyone.

Whether you’re meal prepping or looking for a quick snack, these tenders are not only keto and gluten-free, but they are also packed with flavor. So, why not give them a try? Your taste buds will thank you!

Frequently Asked Questions

What Makes Almond Flour Chicken Tenders a Great Option for Keto and Gluten-Free Diets?

Almond flour chicken tenders are a fantastic choice for those following a keto or gluten-free diet because almond flour is low in carbs and free of gluten. This means you can enjoy crispy, flavorful chicken tenders without derailing your diet.

Moreover, almond flour is rich in healthy fats and provides essential nutrients, making it a healthier alternative to traditional breadcrumbs.

Can I Use Almond Flour for Other Chicken Recipes Besides Tenders?

Absolutely! Almond flour is versatile and can be used in various chicken recipes. From keto chicken tenders to breaded chicken breasts or even chicken parmesan, the options are endless. Just remember to adjust the cooking times and techniques based on the recipe to ensure delicious results every time!

How Do I Ensure My Almond Flour Chicken Tenders Stay Crispy?

To keep your almond flour chicken tenders crispy, make sure to coat them evenly and avoid overcrowding the pan when cooking. Baking or frying at the right temperature also helps achieve that golden, crunchy texture.

Opt for a light spray of oil before baking or frying to enhance the crispiness. Additionally, letting them rest on a wire rack after cooking allows air circulation, preventing sogginess.

What Are Some Healthy Dipping Sauces for Almond Flour Chicken Tenders?

Pair your almond flour chicken tenders with healthy dipping sauces to elevate your meal! Consider making a keto-friendly ranch, a zesty honey mustard, or a spicy sriracha mayo. These sauces are not only delicious but also complement the flavor of the tenders while keeping your meal within the low-carb range.

How Can I Meal Prep Almond Flour Chicken Tenders for the Week?

Meal prepping almond flour chicken tenders is a breeze! You can prepare a large batch and freeze them uncooked, just thaw and cook when you’re ready to eat. Alternatively, make a batch and store cooked tenders in an airtight container in the fridge for up to five days.

Pair them with veggies or a salad to create quick, healthy meals throughout the week, perfect for anyone on a busy schedule!