If you’re like me, you’ve probably found yourself craving light and healthy meals that don’t skimp on flavor. With the hustle and bustle of daily life, it can feel tough to strike that balance. That’s why I put together this post. I wanted to share some delicious recipes that not only satisfy your taste buds but also keep your meals nutritious and light.
This collection is perfect for anyone looking to shake up their dinner routine, whether you’re a busy parent, a health-conscious foodie, or just someone who wants to enjoy fresh, seasonal ingredients. If you care about what you eat and want to feel great after every meal, you’re in the right place.
Here, you’ll discover 28 chicken and Brussels sprouts recipes that are both easy to prepare and bursting with flavor. Each dish is designed to be light yet satisfying, making them ideal for any occasion—whether it’s a weeknight dinner or a weekend gathering. You can expect meals that bring a sense of comfort while packing in the nutrition you need.
So, if you’re ready to transform your dinner plans, dive into these recipes. Enjoy vibrant flavors, simple cooking methods, and the satisfaction of nourishing your body. Let’s get cooking!
1. Lemon Garlic Chicken with Roasted Brussels Sprouts
Experience a flavor explosion with this Lemon Garlic Chicken with Roasted Brussels Sprouts. The bright, zesty lemon combined with aromatic garlic elevates tender chicken breasts, making every bite a delight. Roasting Brussels sprouts brings out their natural sweetness and adds a satisfying crunch to your meal. Your kitchen will fill with a mouthwatering aroma that makes cooking feel like a treat.
This dish is perfect for busy weeknights. It’s light yet fulfilling, ensuring you feel energized rather than sluggish after dinner. Plus, it’s easy to make and packed with nutrients. Let’s dive into the recipe!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 38g
– Carbs: 15g
– Fat: 15g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups Brussels sprouts, halved
– 3 cloves garlic, minced
– Juice of 1 lemon
– Olive oil, salt, and pepper
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper.
3. Marinate the chicken in the mixture for at least 10 minutes.
4. On a baking sheet, arrange the chicken and halved Brussels sprouts, drizzling with more olive oil if desired.
5. Roast for about 25 minutes, ensuring the chicken is fully cooked.
6. Serve hot and enjoy!
For an extra touch, sprinkle some parmesan cheese on top before roasting. Pair it with whole grains like quinoa or brown rice for a complete meal that’s both nutritious and satisfying. This dish isn’t just a recipe; it’s a way to bring warmth and flavor to your dining table. Enjoy your cooking adventure!
2. Honey Balsamic Chicken & Brussels Sprouts Skillet
Imagine a dish that combines sweet honey with tangy balsamic vinegar. That’s exactly what you get with this Honey Balsamic Chicken & Brussels Sprouts Skillet. This one-pan wonder cooks up quick, making it perfect for those busy weeknights. You’ll enjoy juicy chicken and caramelized Brussels sprouts, all coated in a shiny glaze that’s as delightful to look at as it is to eat.
With just 30 minutes from prep to table, you can whip up a meal that satisfies both your taste buds and your time constraints. Plus, it’s a health-conscious choice, packing in protein and fiber while keeping calories in check.
Ready to dive in? Here’s how to make this scrumptious dish.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 36g
– Carbs: 30g
– Fat: 15g
– Fiber: 5g
Ingredients:
– 4 chicken thighs
– 2 cups Brussels sprouts, halved
– 1/4 cup honey
– 1/4 cup balsamic vinegar
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Season the chicken thighs with salt and pepper. Cook them for about 5-7 minutes on each side until golden brown.
3. Remove the chicken from the skillet. Add the halved Brussels sprouts and cook until they are tender and slightly caramelized.
4. In a small bowl, whisk together the honey and balsamic vinegar until smooth.
5. Return the chicken to the skillet. Pour the honey-balsamic glaze over the chicken and Brussels sprouts. Cook for an additional 5 minutes, allowing the sauce to thicken.
6. Serve warm, drizzling any remaining glaze over the top.
Want to add a little heat? Just sprinkle in some red pepper flakes to the glaze for a spicy kick! This dish not only feeds your hunger but also brings joy and color to your dinner table. Enjoy every bite of this delicious, nutritious meal!
3. Spicy Chicken & Brussels Sprouts Stir-Fry
Are you craving a meal that’s quick, healthy, and packed with flavor? Look no further than this Spicy Chicken & Brussels Sprouts Stir-Fry. This dish is a perfect way to bring some heat to your dinner table. With tender chicken and crisp Brussels sprouts, all tossed in a zesty chili sauce, your taste buds are in for a treat. Plus, it’s a breeze to whip up—ideal for those busy weeknights when you still want something nutritious.
This stir-fry not only satisfies your hunger but also gives you a boost of vitamins and minerals. You can easily adjust the spice level to suit your taste, whether you like it mild or fiery hot. Serve it over brown rice or quinoa for a complete meal that feels indulgent yet wholesome.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 10g
– Fat: 14g
– Fiber: 3g
Ingredients:
– 1 lb chicken breast, thinly sliced
– 2 cups Brussels sprouts, shredded
– 2 tablespoons soy sauce
– 1 tablespoon chili paste
– 1 tablespoon sesame oil
– Salt and pepper to taste
Instructions:
1. Heat the sesame oil in a large skillet over medium-high heat.
2. Add the sliced chicken and cook until browned, about 4-5 minutes.
3. Stir in the shredded Brussels sprouts and cook for another 3-4 minutes until they’re tender.
4. Pour in the soy sauce and chili paste, mixing well to coat everything evenly.
5. Serve hot with brown rice or quinoa. Top with sesame seeds for an extra crunch!
This stir-fry is a fantastic way to enjoy a spicy, nutrient-rich dish without spending hours in the kitchen. Give it a try for your next meal!
Spice up weeknights with a quick Spicy Chicken & Brussels Sprouts Stir-Fry that delivers heat, crunch, and nutrition in one pan. Pro tip: chop Brussels Sprouts and chicken ahead, then toss with a zesty chili sauce for dinner in under 20 minutes—perfect for chicken and brussel sprouts recipes.
4. Creamy Chicken and Brussels Sprouts Casserole
Imagine a cozy dinner that warms your heart and nourishes your body. The Creamy Chicken and Brussels Sprouts Casserole delivers just that. This dish features tender chicken and vibrant Brussels sprouts, all enveloped in a creamy sauce that feels indulgent yet light. Swapping heavy cream for Greek yogurt keeps it healthy without sacrificing flavor. It’s the perfect choice for family meals or meal prep, as you can easily reheat it for lunch or dinner.
Here’s what you need to make this delicious casserole:
Ingredients:
– 1 lb cooked chicken, shredded
– 2 cups Brussels sprouts, halved
– 1 cup Greek yogurt
– 1/2 cup chicken broth
– 1 teaspoon garlic powder
– 1/2 teaspoon black pepper
– 1 cup shredded cheese
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine Greek yogurt, chicken broth, garlic powder, and black pepper. Stir until smooth.
3. Gently fold in the shredded chicken and halved Brussels sprouts until evenly coated.
4. Pour the mixture into a greased casserole dish. Top with shredded cheese for extra flavor.
5. Bake for 45 minutes or until bubbly and golden brown.
6. Let it cool slightly before serving.
Pair this casserole with a fresh side salad for a complete meal. You’ll love how it combines comfort food with nutritious ingredients, making it a family favorite. Plus, it’s a great way to sneak in those greens!
Enjoy this easy-to-make recipe that brings warmth and satisfaction to your table. Happy cooking!
5. Grilled Lemon Herb Chicken with Brussels Sprouts
Grilling chicken is a fantastic way to enjoy a delicious meal, especially when the weather is warm. This Grilled Lemon Herb Chicken with Brussels sprouts combines smoky flavors with the fresh taste of lemon and herbs. Each bite bursts with flavor, making it a perfect dish for summer cookouts or casual family dinners.
To elevate your outdoor dining experience, serve this dish alongside perfectly roasted Brussels sprouts. The combination makes your meal not only healthy but also visually appealing. Plus, it’s a simple recipe you can easily master!
Here’s what you need to know to get started:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 34g
– Carbs: 12g
– Fat: 14g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups Brussels sprouts, halved
– Juice of 2 lemons
– 2 tablespoons olive oil
– 1 tablespoon fresh thyme
– Salt and pepper to taste
Instructions:
1. Preheat your grill to medium-high heat.
2. In a bowl, whisk together the lemon juice, olive oil, thyme, salt, and pepper.
3. Marinate the chicken in this mixture for at least 15 minutes. This step makes the chicken juicy and flavorful.
4. Grill the chicken for 5-7 minutes on each side until it’s fully cooked.
5. While the chicken is grilling, toss the Brussels sprouts in olive oil and grill them until they are charred and tender.
6. Serve the grilled chicken with the Brussels sprouts on the side, and consider adding grilled lemon slices on top for extra flavor and a beautiful presentation.
This meal is not only easy to prepare but also perfect for impressing guests or enjoying a quiet evening at home. The bright lemon and fresh herbs will make your taste buds dance!
6. One-Pan Garlic Parmesan Chicken & Brussels Sprouts
Imagine coming home after a long day, ready to whip up a dinner that’s both easy and delicious. This One-Pan Garlic Parmesan Chicken & Brussels Sprouts recipe is here to save the day! With its savory garlic and rich Parmesan flavors, this dish transforms simple ingredients into a comforting meal. Plus, everything cooks together in one pan, meaning less time on cleanup and more time to enjoy your family.
The chicken becomes juicy and tender while the Brussels sprouts turn crispy and cheesy—a delightful mix that even the pickiest eaters will enjoy. Let’s dive into how you can create this tasty, nutritious dish that’s perfect for busy weeknights!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 375 per serving
Nutrition Information:
– Protein: 38g
– Carbs: 12g
– Fat: 20g
– Fiber: 4g
Ingredients:
– 4 chicken thighs
– 2 cups Brussels sprouts, halved
– 3 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Olive oil, salt, and pepper
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss together chicken thighs, halved Brussels sprouts, minced garlic, olive oil, salt, and pepper until well coated.
3. Spread the mixture on a baking sheet and sprinkle with grated Parmesan.
4. Bake for about 25 minutes, or until the chicken is golden brown and the Brussels sprouts are crispy.
5. Serve hot straight from the pan for a stress-free family dinner!
Feel free to add fresh herbs like thyme or rosemary for an extra flavor boost. This dish isn’t just quick; it’s also a hit at the dinner table, making it a fantastic choice for any night of the week. Enjoy your meal!
7. Coconut Curry Chicken with Brussels Sprouts
Cozy up your dinner routine with a delicious bowl of Coconut Curry Chicken with Brussels Sprouts. This dish brings warmth to chilly evenings and offers a delightful blend of creamy coconut milk and aromatic spices. You’ll love how the tender chicken and Brussels sprouts soak up all the rich flavors.
Imagine a comforting meal that not only satisfies your hunger but also nourishes your body. Serve it over fluffy rice or quinoa, and let those grains soak up the savory curry sauce. This meal is perfect for weeknight dinners when you want something quick yet wholesome.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 390 per serving
Nutrition Information:
– Protein: 36g
– Carbs: 28g
– Fat: 20g
– Fiber: 5g
Ingredients:
– 1 lb chicken breast, diced
– 2 cups Brussels sprouts, halved
– 1 can coconut milk
– 2 tablespoons curry powder
– 1 tablespoon ginger, minced
– Salt to taste
Instructions:
1. Heat a large pot over medium heat and sauté the minced ginger until it’s fragrant.
2. Add the diced chicken and cook until it’s browned on all sides.
3. Stir in the curry powder, letting it coat the chicken.
4. Pour in the coconut milk and bring the mixture to a gentle simmer.
5. Add the halved Brussels sprouts and cook for about 15 minutes, or until they are tender.
6. Serve the curry over a bed of rice or quinoa. Enjoy!
7. Tip: Garnish with fresh cilantro for an extra burst of flavor.
This Coconut Curry Chicken is not only delicious but also a great way to incorporate more veggies into your diet. It’s quick to make, budget-friendly, and packed with nutrients. Perfect for busy nights when you want to whip up something special without spending hours in the kitchen. Dive into this comforting dish and enjoy every bite!
8. Mediterranean Chicken & Brussels Sprouts Bowl
Craving a meal that’s both healthy and bursting with flavor? Try this Mediterranean Chicken and Brussels Sprouts Bowl. This dish combines juicy chicken, roasted Brussels sprouts, and bright vegetables, topped off with tangy olives and a creamy tahini dressing. It’s a perfect way to transport your taste buds to the sun-soaked shores of the Mediterranean.
Imagine biting into tender chicken, crispy Brussels sprouts, and sweet cherry tomatoes, all drizzled with a rich tahini sauce. This bowl is not just a feast for your taste buds; it’s also a balanced meal, loaded with healthy fats and proteins. It’s ideal for meal prep or a wholesome dinner that your whole family will love.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 450 per serving
Nutrition Information:
– Protein: 38g
– Carbs: 35g
– Fat: 20g
– Fiber: 6g
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups Brussels sprouts, sliced
– 1 cup cherry tomatoes, halved
– 1/2 cup olives, sliced
– 1/4 cup tahini
– Lemon juice, salt, and pepper to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the cubed chicken, sliced Brussels sprouts, halved cherry tomatoes, and sliced olives with olive oil, salt, and pepper.
3. Spread the mixture evenly on a baking sheet and roast for about 25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender.
4. While the chicken and veggies roast, whisk together tahini and fresh lemon juice in a small bowl.
5. Once everything is cooked, drizzle the tahini sauce over the bowl and serve warm. Enjoy your nutritious feast!
Feel free to mix in any other roasted vegetables you like, such as bell peppers or carrots, for extra flavor and nutrients. This bowl is not just a meal; it’s a delightful experience.
9. Barbecue Chicken & Brussels Sprouts Bake
Craving comfort food that won’t derail your healthy eating? Try this mouthwatering Barbecue Chicken and Brussels Sprouts Bake! The combination of tender chicken and crispy Brussels sprouts, all coated in a sweet and tangy barbecue sauce, creates a dish that will satisfy your taste buds while keeping things nutritious. It’s a perfect option for busy weeknights when you want something delicious yet quick to prepare.
This dish is not just a meal; it’s a family favorite waiting to happen. You can easily serve it alongside whole grains like brown rice or quinoa for a well-rounded dinner. Plus, it’s versatile—swap out the sauce for different flavors to keep things exciting!
Here’s everything you need to whip up this delightful bake:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 35 minutes
– Total Time: 50 minutes
– Calories: 420 per serving
Nutrition Information:
– Protein: 35g
– Carbs: 18g
– Fat: 22g
– Fiber: 5g
Ingredients:
– 4 chicken breasts
– 2 cups Brussels sprouts, halved
– 1 cup barbecue sauce
– Olive oil, salt, and pepper
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a baking dish, combine chicken breasts and halved Brussels sprouts. Drizzle with olive oil and season with salt and pepper.
3. Pour barbecue sauce over the chicken and sprouts, ensuring everything is well coated.
4. Bake in the preheated oven for about 35 minutes, or until the chicken is fully cooked and the sauce is bubbling.
5. Serve with a side of brown rice or quinoa to complete your meal.
Feel free to experiment with different barbecue sauces for unique flavors. You might find a favorite that turns this dish into your go-to recipe! Enjoy a wholesome dinner that’s packed with flavor and goodness.
10. Asian Sesame Chicken with Brussels Sprouts
Imagine a dish that wraps you in warm, comforting flavors while keeping things light and nutritious. That’s exactly what you’ll get with this Asian Sesame Chicken with Brussels Sprouts. The combination of sesame oil, soy sauce, and honey creates a delightful glaze that coats tender pieces of chicken. The Brussels sprouts add a satisfying crunch, making each bite a delicious experience you won’t forget.
Not only is this recipe quick to prepare, but it also brings a healthy twist to your dinner table. Serve it over rice or noodles for a filling meal that satisfies your cravings without the guilt. Perfect for a weeknight dinner or impressing your family, this dish will quickly become a household favorite.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 15g
– Fat: 14g
– Fiber: 4g
Ingredients:
– 1 lb chicken breast, diced
– 2 cups Brussels sprouts, halved
– 3 tablespoons sesame oil
– 1/4 cup soy sauce
– 2 tablespoons honey
– Sesame seeds for garnish
– Salt and pepper to taste
Instructions:
1. Heat sesame oil in a large skillet over medium heat.
2. Add the diced chicken and cook until it turns golden brown.
3. Toss in the halved Brussels sprouts and cook for an additional 5-7 minutes until they’re tender but still crisp.
4. Pour in the soy sauce and honey, stirring well to combine. Cook for another 2 minutes.
5. Serve hot over rice or noodles, and sprinkle sesame seeds on top for a finishing touch.
Want to kick it up a notch? Add fresh ginger for an extra burst of flavor! This Asian-inspired dish is not just a meal; it’s a delightful culinary adventure that you can easily recreate at home. Enjoy every bite!
11. Chicken and Brussels Sprouts Salad with Lemon Vinaigrette
Craving a light and tasty meal for those warm summer days? Look no further than this Chicken and Brussels Sprouts Salad with Lemon Vinaigrette. This salad combines juicy grilled chicken and roasted Brussels sprouts, all nestled atop a bed of mixed greens. The zesty lemon vinaigrette adds a refreshing kick, making each bite a burst of flavor.
This salad isn’t just delicious; it’s also a powerhouse of nutrients. It’s perfect for meal prep, as you can keep the ingredients separate and toss them together when you’re ready to eat. Enjoy it cold or at room temperature—either way, it’s a fantastic option for lunch or a light dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 250 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 8g
– Fat: 10g
– Fiber: 3g
Ingredients:
– 1 lb grilled chicken breast, sliced
– 2 cups roasted Brussels sprouts
– 6 cups mixed greens
– 1/4 cup olive oil
– 2 tablespoons fresh lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together the olive oil, lemon juice, salt, and pepper.
2. Add the mixed greens, sliced chicken, and roasted Brussels sprouts. Toss everything gently to combine.
3. Serve your salad chilled or at room temperature. It’s a bright and flavorful meal!
Want an extra crunch? Add nuts or seeds to elevate the texture. This salad is not only light but also satisfying, making it a delightful choice for your summer meals. Enjoy!
12. Creamy Garlic Chicken with Brussels Sprouts and Spinach
Ready to make it? You’ll need just a few ingredients, and it won’t break the bank. This recipe is loaded with protein and fiber, keeping you full and satisfied. It’s perfect for busy weeknights or whenever you’re craving something delicious yet healthy. Serve it over whole grain pasta, or enjoy it on its own for a lighter option.
Here’s what you’ll need:
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups Brussels sprouts, halved
– 2 cups spinach
– 3 cloves garlic, minced
– 1 cup light cream or Greek yogurt
– Olive oil, salt, and pepper
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced chicken and minced garlic. Cook until the chicken is no longer pink.
3. Stir in the halved Brussels sprouts and cook until they are tender, about 5-7 minutes.
4. Add the spinach and cream. Simmer gently until everything is heated through.
5. Season with salt and pepper to taste. Serve hot and enjoy!
Feel free to swap out the cream for Greek yogurt to cut down on calories while still enjoying a creamy texture. This dish is a fantastic way to enjoy your veggies and protein in one delicious meal!
13. Sweet and Spicy Chicken & Brussels Sprouts Tacos
Taco night just got a delicious twist! You’ll love these sweet and spicy chicken and Brussels sprouts tacos that bring together bold flavors and satisfying textures. The juicy chicken pairs perfectly with the crunchy Brussels sprouts, creating a taco experience that’s both fun and nutritious.
Want to keep things light? Swap traditional tortillas for crisp lettuce wraps. This makes the meal low-carb and fresh! Top your tacos with creamy avocado or zesty salsa for an extra flavor boost. You’ll feel good enjoying these tacos, knowing they’re packed with nutrients.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 28g
– Carbs: 10g
– Fat: 15g
– Fiber: 4g
Ingredients:
– 1 lb chicken thighs, diced
– 2 cups Brussels sprouts, shredded
– 1/4 cup sweet chili sauce
– Lettuce leaves for wrapping
– Olive oil, salt, and pepper
Instructions:
1. Heat a splash of olive oil in a skillet over medium heat.
2. Add the diced chicken and cook until it’s golden brown.
3. Toss in the shredded Brussels sprouts and cook until they’re tender, about 5 minutes.
4. Stir in the sweet chili sauce and let it simmer for 2-3 minutes until everything is heated through.
5. Scoop the mixture into lettuce leaves, adding slices of avocado on top.
Ready for a refreshing twist? Squeeze some lime juice over your tacos for a zesty kick!
Enjoy your healthy taco night!
14. Lemon Herb Chicken & Brussels Sprouts Skewers
Fire up your grill with these delicious Lemon Herb Chicken and Brussels Sprouts Skewers! They’re a must-try for backyard barbecues or family dinners. These skewers are not just tasty; they also look great on a platter. The marinated chicken stays juicy while the Brussels sprouts get that perfect, smoky char. Your guests will love these fun and easy-to-eat bites!
You can pair these skewers with a refreshing yogurt dip or a side of roasted veggies to make it a complete meal. Plus, they are light and nutritious, making them perfect for a healthy lifestyle. Let’s get cooking!
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 15 minutes
– Total Time: 35 minutes
– Calories: 280 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 10g
– Fat: 12g
– Fiber: 3g
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups Brussels sprouts, halved
– Juice of 2 lemons
– 2 tablespoons olive oil
– 1 tablespoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a bowl, mix the lemon juice, olive oil, oregano, salt, and pepper to create your marinade.
2. Add the cubed chicken and halved Brussels sprouts to the bowl. Let them soak up those flavors for at least 15 minutes.
3. Alternate threading the chicken and Brussels sprouts onto skewers.
4. Grill the skewers over medium heat for 10-15 minutes. Turn occasionally until the chicken is fully cooked.
5. Serve these hot with a side of yogurt dip for extra flavor!
Tip: Soak wooden skewers in water for 30 minutes before grilling. This keeps them from burning on the grill.
Get ready to impress your friends and family with these tasty skewers. They’re simple, full of flavor, and perfect for any gathering!
15. Italian Chicken & Brussels Sprouts Bake
Craving a taste of Italy? Try this delightful Italian Chicken & Brussels Sprouts Bake. With zesty Italian spices, aromatic garlic, and tangy sun-dried tomatoes, every bite feels like a mini-vacation to the Mediterranean. The chicken roasts beautifully alongside the Brussels sprouts, creating a warm and comforting dish that’s perfect for busy weeknights. Plus, it makes fantastic leftovers, ideal for meal prep or a quick lunch!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 31g
– Carbs: 14g
– Fat: 18g
– Fiber: 5g
Ingredients:
– 4 chicken breasts
– 2 cups Brussels sprouts, halved
– 1/2 cup sun-dried tomatoes
– 2 teaspoons Italian seasoning
– 3 cloves garlic, minced
– Olive oil, salt, and pepper
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a baking dish, combine the chicken, Brussels sprouts, sun-dried tomatoes, Italian seasoning, garlic, olive oil, salt, and pepper. Toss everything until it’s well coated.
3. Bake for 30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender.
4. Serve warm, and enjoy this hearty meal!
For an extra touch, pair it with whole grain pasta to round out your dinner. This dish not only satisfies your hunger but also brings a burst of Italian flavors to your table!
Quick weeknight victory: Italian Chicken & Brussels Sprouts Bake makes chicken and brussel sprouts recipes feel effortless. Start with garlic, sun-dried tomatoes, and Italian spices, then roast for a comforting, meal-prep-friendly dish. Bonus: leftovers taste amazing for lunch the next day!
16. BBQ Chicken & Brussels Sprouts Salad
Are you looking for a fresh, vibrant salad that balances flavor and nutrition? Look no further than this BBQ Chicken & Brussels Sprouts Salad. It combines the smoky sweetness of BBQ sauce with the nutty flavor of roasted Brussels sprouts. This salad isn’t just a side dish; it’s a full meal that’s light enough to enjoy any time of day.
Imagine the crunch of fresh greens paired with tender chicken and roasted sprouts, all drizzled in a tangy BBQ sauce. It’s a delightful dish that keeps you satisfied without weighing you down. Perfect for lunch or a light dinner, it offers a satisfying blend of textures and tastes that’s sure to please.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 20g
– Fat: 15g
– Fiber: 5g
Ingredients:
– 1 lb grilled and shredded chicken
– 2 cups roasted Brussels sprouts
– 4 cups mixed greens
– 1/4 cup BBQ sauce
– 1/4 cup chopped nuts (almonds or walnuts)
– Salt and pepper to taste
Instructions:
1. In a large bowl, mix together the greens, shredded chicken, roasted Brussels sprouts, and BBQ sauce.
2. Top with your choice of nuts, and season with salt and pepper.
3. Serve immediately for a fresh, healthy meal.
Want to make it ahead? Keep the ingredients separate until you’re ready to enjoy it.
This salad is a fantastic way to incorporate more veggies into your diet while enjoying a delicious meal. You’ll love how easy it is to prepare and how satisfying it feels to eat something that’s both tasty and nutritious. Enjoy every bite!
17. Spanish Paprika Chicken with Brussels Sprouts
Looking for a dinner that’s easy, tasty, and healthy? Try this Spanish Paprika Chicken with Brussels Sprouts. This dish brings warmth and flavor to your table, transforming simple ingredients into something special. With the smoky taste of paprika and the slight crunch of roasted Brussels sprouts, you’ll enjoy a delightful meal that’s as pleasing to the eyes as it is to your taste buds. It’s perfect for those nights when you want to impress without spending hours in the kitchen.
Imagine the aroma filling your kitchen as you roast chicken thighs until they’re golden and crispy. The Brussels sprouts become tender and caramelized, creating a beautiful color contrast on your plate. Plus, this dish packs a nutritious punch, making it a go-to for health-conscious eaters.
Ready to whip this up? Here’s what you need:
Ingredients:
– 4 chicken thighs
– 2 cups Brussels sprouts, halved
– 2 tablespoons smoked paprika
– Olive oil, salt, and pepper
– Fresh parsley for garnish
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a mixing bowl, coat the chicken thighs with smoked paprika, olive oil, salt, and pepper.
3. Spread the chicken and Brussels sprouts on a baking sheet in a single layer.
4. Roast for about 30 minutes or until the chicken is cooked through and the skin is crispy.
5. Garnish with fresh parsley and serve hot.
Want to boost the nutrition? Pair this dish with quinoa for added fiber and protein, creating a well-rounded meal that’s sure to satisfy. Enjoy your delicious and healthy dinner!
18. Teriyaki Chicken & Brussels Sprouts Stir-Fry
Craving a taste of Asia? Whip up this Teriyaki Chicken & Brussels Sprouts Stir-Fry. This dish combines tender chicken and crisp Brussels sprouts in a sweet and savory teriyaki sauce. Each bite offers a burst of flavor that will transport you straight to your favorite Asian restaurant.
You can easily personalize this meal by adding your favorite veggies. Think bell peppers, snap peas, or carrots for a colorful twist! Plus, it’s a fantastic option for meal prep. Make it on Sunday and enjoy delicious lunches all week long.
Here’s a quick look at the recipe:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: 300 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 20g
– Fat: 10g
– Fiber: 4g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups Brussels sprouts, halved
– 1/2 cup teriyaki sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Green onions for garnish
Instructions:
1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add the sliced chicken, cooking until browned, about 5 minutes.
3. Toss in the halved Brussels sprouts and cook until they’re tender, about another 5 minutes.
4. Pour in the teriyaki sauce, stirring to coat everything evenly. Cook for an additional 2 minutes.
5. Serve hot, garnished with sliced green onions.
For a complete meal, serve this stir-fry over rice or noodles. Enjoy the delightful flavors and quick prep time—perfect for busy nights!
19. Chicken & Brussels Sprouts with Mustard Sauce
If you’re looking to shake up your dinner routine, this Chicken & Brussels Sprouts with Mustard Sauce recipe is a great choice. The mustard sauce adds a zesty kick that perfectly balances the natural sweetness of the roasted Brussels sprouts. This dish is not only delicious but also light and nutritious, making it ideal for a weeknight meal that feels special.
Imagine the juicy chicken paired with tender, caramelized Brussels sprouts, all smothered in a tangy mustard sauce. It’s easy to make, and you’ll have dinner ready in just 35 minutes. Plus, it’s a fantastic way to include veggies into your meal without feeling like you’re missing out.
Here’s what you need to create this delightful dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 320 per serving
Nutrition Information:
– Protein: 35g
– Carbs: 12g
– Fat: 14g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups Brussels sprouts, halved
– 1/4 cup mustard
– 1/4 cup chicken broth
– Olive oil, salt, and pepper
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, whisk together the mustard, chicken broth, olive oil, salt, and pepper.
3. Coat the chicken breasts in the mustard mixture. Then, place them in a baking dish along with the halved Brussels sprouts.
4. Bake for 25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and slightly browned.
5. Serve hot, drizzling the mustard sauce over the chicken and sprouts for an extra burst of flavor.
Pair this dish with roasted potatoes for a filling meal that everyone will love. Enjoy your tasty creation!
20. Maple Glazed Chicken & Brussels Sprouts
Satisfy your cravings with a delightful meal featuring maple glazed chicken and Brussels sprouts. This dish combines the rich, roasted flavor of chicken with the earthy sweetness of Brussels sprouts, all enhanced by a sticky maple syrup glaze. You’ll love how the sweet and savory notes come together in this easy recipe, making it perfect for those busy weeknights when you want something nutritious yet delicious.
Cooking this dish is a breeze. You can have it ready in just 40 minutes, which means more time to unwind after a long day. Pair it with fluffy couscous to soak up that amazing glaze, creating a satisfying and balanced meal.
Let’s dive into the recipe details:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 380 per serving
Nutrition Information:
– Protein: 34g
– Carbs: 25g
– Fat: 15g
– Fiber: 5g
Ingredients:
– 1 lb chicken thighs
– 2 cups Brussels sprouts, halved
– 1/4 cup maple syrup
– Olive oil, salt, and pepper
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a mixing bowl, combine the maple syrup, olive oil, salt, and pepper.
3. Toss the chicken thighs and halved Brussels sprouts in the maple glaze until well-coated.
4. Spread them out on a baking sheet, ensuring they’re in a single layer for even cooking.
5. Roast in the oven for about 30 minutes, or until the chicken is cooked through and the Brussels sprouts are nicely caramelized.
6. Serve warm on a plate with a side of couscous to enjoy the delicious glaze.
Tip: Add a handful of your favorite nuts for extra crunch and texture.
This simple yet satisfying dish is sure to impress your family or guests. Enjoy!
21. Zesty BBQ Chicken & Brussels Sprouts Foil Packets
Craving a meal that’s both delicious and easy to clean up? Look no further than these Zesty BBQ Chicken & Brussels Sprouts Foil Packets! Perfect for grilling or baking, these packets lock in flavor and moisture, making your dinner juicy and satisfying. Plus, they’re a hit for camping trips or those busy weeknights when you want something quick. Just add your favorite BBQ sauce, and you’re good to go!
To get started, here’s everything you need to whip up this nutritious dish.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 350 per serving
Nutrition Information:
– Protein: 30g
– Carbs: 15g
– Fat: 18g
– Fiber: 4g
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups Brussels sprouts, halved
– 1/2 cup BBQ sauce
– Olive oil, salt, and pepper
Instructions:
1. Preheat your oven to 400°F (200°C) or heat up your grill.
2. Cut out four sheets of aluminum foil, about 12 inches long.
3. In a mixing bowl, combine the cubed chicken, halved Brussels sprouts, BBQ sauce, olive oil, salt, and pepper. Toss everything until well coated.
4. Divide the mixture evenly among the foil sheets and fold them to create sealed packets.
5. Bake for 25 minutes in the oven or grill until the chicken is fully cooked.
6. Serve hot, opening the packets with care to avoid steam burns.
Want to elevate the flavor? Add other veggies like bell peppers or onions for extra crunch and taste. These packets not only save you time but also offer a fun way to enjoy a wholesome meal. Enjoy every bite knowing you’re fueling your body with nutritious ingredients!
22. Garlic Butter Chicken & Brussels Sprouts
Imagine a dish that wraps you in warmth and comfort, all while being light and nutritious. That’s what you get with Garlic Butter Chicken and Brussels Sprouts. The garlic butter sauce brings out the natural sweetness of the Brussels sprouts, creating a delightful balance of flavors. This recipe is perfect for a cozy dinner at home or a meal that will impress your guests.
Let’s break down how easy it is to make this satisfying dish. In just 40 minutes, you can serve a meal that tastes gourmet but is simple enough for a weeknight dinner. Plus, it’s loaded with protein and fiber, making it a healthy option.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 420 per serving
Nutrition Information:
– Protein: 38g
– Carbs: 15g
– Fat: 24g
– Fiber: 5g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups Brussels sprouts, halved
– 4 tablespoons butter
– 4 cloves garlic, minced
– Olive oil, salt, and pepper
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a skillet, melt the butter over medium heat. Sauté the minced garlic until it becomes fragrant, about 1 minute.
3. Add the sliced chicken and cook until it turns golden brown, about 5-7 minutes.
4. Toss in the halved Brussels sprouts along with olive oil, salt, and pepper. Mix well to coat everything evenly.
5. Transfer this mixture to a baking dish. Roast in the oven for 20-25 minutes or until the chicken is fully cooked and the sprouts are tender.
6. For an extra burst of flavor, drizzle with lemon juice just before serving. Enjoy your delicious meal!
This Garlic Butter Chicken and Brussels Sprouts recipe is not only easy to make but also a delightful way to enjoy a healthy dinner. It’s a dish that brings comfort and satisfaction, perfect for any occasion.
23. Dijon Chicken & Brussels Sprouts Skillet
Craving a quick, delicious meal that doesn’t skimp on nutrition? Look no further than this Dijon Chicken & Brussels Sprouts Skillet. This dish is packed with flavor and comes together in just one pan, making it the perfect solution for those busy weeknights when you want something satisfying without the mess.
The star of this dish is the tangy Dijon mustard sauce. It infuses the chicken and Brussels sprouts with a rich, zesty taste that will have your taste buds dancing. Plus, cooking everything in one skillet means you’ll enjoy more flavor and less cleanup. Whether you’re a cooking novice or a seasoned pro, this recipe is as straightforward as it is tasty.
Here’s how to bring this delightful meal to your dinner table:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 330 per serving
Nutrition Information:
– Protein: 34g
– Carbs: 10g
– Fat: 17g
– Fiber: 4g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups Brussels sprouts, halved
– 1/4 cup Dijon mustard
– 1/4 cup chicken broth
– Olive oil, salt, and pepper
Instructions:
1. Heat a splash of olive oil in a large skillet over medium heat.
2. Add the sliced chicken and cook until browned, about 6-8 minutes.
3. Toss in the Brussels sprouts and cook until they’re tender, about 5-7 minutes.
4. Stir in the Dijon mustard and chicken broth, letting it simmer for another 5 minutes to blend the flavors.
5. Serve hot and enjoy this wholesome dish!
Want to elevate your meal? Pair it with a side of mashed potatoes or a light salad for a complete experience. This recipe is not only delicious but helps keep your dinner light and nutritious. Enjoy your cooking adventure!
24. Bacon-Wrapped Brussels Sprouts & Chicken
Are you ready to impress your guests with a dish that’s both delicious and visually stunning? Try making Bacon-Wrapped Brussels Sprouts and Chicken! This recipe combines smoky bacon with tender Brussels sprouts and juicy chicken, creating a flavor explosion that even picky eaters will love. The best part? It’s easy to prepare and perfect for any occasion.
Imagine serving these bite-sized delights at your next gathering. The crispiness of the bacon perfectly complements the earthy sweetness of the Brussels sprouts, making each bite irresistible. This dish is sure to be the star of the meal, offering a delightful balance of flavors and textures.
Here’s how to whip up this crowd-pleaser:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 500 per serving
Nutritional Information:
– Protein: 40g
– Carbs: 12g
– Fat: 32g
– Fiber: 4g
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups Brussels sprouts, trimmed
– 8 slices of bacon
– Olive oil, salt, and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Take each Brussels sprout and wrap it in a slice of bacon. Secure it with a toothpick.
3. In a baking dish, combine the chicken and wrapped Brussels sprouts. Drizzle olive oil over the top and season with salt and pepper.
4. Bake for about 30 minutes, or until the chicken is thoroughly cooked and the bacon is crispy.
5. For an extra touch, drizzle some balsamic glaze before serving. This adds a sweet tang that enhances the flavors beautifully.
Now you have a fantastic dish that’s simple yet impressive. Serve it hot, and watch your friends and family enjoy every last bite! Whether it’s for a casual dinner or a special event, this recipe will surely make you the star chef of the evening.
25. Herbed Chicken & Brussels Sprouts Quinoa Bowl
Craving a meal that’s both delicious and wholesome? Try this Herbed Chicken & Brussels Sprouts Quinoa Bowl. It’s a fantastic choice for lunch or dinner, offering a burst of flavor and essential nutrients with every bite. The combination of juicy herbed chicken and tender roasted Brussels sprouts not only delights your taste buds but also creates a colorful plate that’s as satisfying as it is light.
This dish is perfect for meal prep, making it a go-to for those busy days. With just 40 minutes from start to finish, you can whip up four servings, ensuring there’s plenty to enjoy throughout the week. Plus, it’s packed with protein from the chicken and quinoa, keeping you full and energized.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 370 per serving
Nutrition Information:
– Protein: 36g
– Carbs: 28g
– Fat: 10g
– Fiber: 6g
Ingredients:
– 1 lb chicken breast, cubed
– 2 cups Brussels sprouts, halved
– 1 cup quinoa, cooked
– 2 tablespoons olive oil
– 2 teaspoons mixed herbs (like thyme and rosemary)
– Salt and pepper, to taste
Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, combine cubed chicken and halved Brussels sprouts. Drizzle with olive oil and sprinkle with mixed herbs, salt, and pepper. Toss until everything is coated.
3. Spread the mixture evenly on a baking sheet. Roast for 30 minutes, or until the chicken is cooked through and Brussels sprouts are tender.
4. Serve the roasted mixture over a bed of cooked quinoa. For an extra zing, add a squeeze of fresh lemon juice.
This bowl is not just a meal; it’s a delightful way to nourish your body while enjoying vibrant flavors. Give it a try, and make your meal times a little brighter and healthier!
Fun fact: This Herbed Chicken & Brussels Sprouts Quinoa Bowl delivers a protein-packed lunch in under 40 minutes. Roast the sprouts with olive oil, sauté the chicken, and mix in quinoa for a colorful, light meal you’ll want to repeat—perfect for chicken and brussel sprouts recipes and meal prep.
26. Peanut Butter Chicken & Brussels Sprouts
Get ready for a flavor adventure with this peanut butter chicken and Brussels sprouts dish! This recipe offers a delightful twist that will excite your taste buds. Imagine the creamy richness of peanut butter blending perfectly with savory soy sauce. This creates a luscious sauce that clings to tender chicken and vibrant Brussels sprouts, making every bite a treat.
This dish is perfect for anyone craving bold flavors while staying healthy. Pair it with brown rice or quinoa for a complete meal that’s both satisfying and nutritious. You’ll impress your family and friends with this unique combination, making it a go-to recipe for busy weeknights or special occasions.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 360 per serving
Nutrition Information:
– Protein: 32g
– Carbs: 30g
– Fat: 15g
– Fiber: 4g
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups Brussels sprouts, halved
– 1/3 cup creamy peanut butter
– 1/4 cup soy sauce
– Olive oil, salt, and pepper
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add the sliced chicken and cook until browned, about 5-7 minutes.
3. Toss in the halved Brussels sprouts and cook until they are tender, around 5-8 minutes.
4. In a separate bowl, mix together the peanut butter and soy sauce until smooth.
5. Pour this mixture over the chicken and Brussels sprouts, stirring to coat everything evenly.
6. Serve hot over brown rice or quinoa.
7. For an extra crunch, garnish with chopped peanuts.
Enjoy the satisfying combination of flavors and textures in this delightful dish. Your dinner will be a hit, and you might just find this becoming a regular on your meal rotation!
27. Herb-Infused Chicken & Brussels Sprouts
Transform your dinner table with this delightful Herb-Infused Chicken & Brussels Sprouts recipe. Imagine the enticing aroma of fresh herbs mingling with roasted chicken and perfectly caramelized Brussels sprouts. This dish not only tastes amazing but also looks impressive, making it a great choice for weeknight dinners or special occasions.
You’ll love how easy it is to prepare. With just a few simple ingredients, you can create a light and nutritious meal that satisfies your cravings without weighing you down. Plus, the vibrant colors of the chicken and sprouts will brighten your plate, making mealtime feel special.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 380 per serving
Nutrition Information:
– Protein: 36g
– Carbs: 15g
– Fat: 18g
– Fiber: 4g
Ingredients:
– 4 chicken breasts
– 2 cups Brussels sprouts, halved
– 1 tablespoon mixed herbs (like thyme and rosemary)
– Olive oil, salt, and pepper
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine the chicken breasts with mixed herbs, olive oil, salt, and pepper. Make sure each piece is well-coated.
3. Arrange the chicken and Brussels sprouts on a baking sheet, spreading them out for even cooking.
4. Roast everything in the oven for about 30 minutes. The chicken should reach an internal temperature of 165°F (75°C), and the Brussels sprouts should be golden brown.
5. Serve hot and enjoy your herb-infused creation!
Feel free to experiment with different herbs to suit your taste. You could try basil for a fresh twist or oregano for a Mediterranean flair. This flexibility makes the recipe your own, ensuring every meal is unique and enjoyable. Enjoy cooking and savoring this delightful dish!
28. Savory Chicken & Brussels Sprouts Pilaf
Wrap up your culinary adventure with a delicious Savory Chicken and Brussels Sprouts Pilaf. This dish features tender chicken, fluffy rice, and crispy Brussels sprouts. It’s not just tasty but also a hearty option perfect for any meal, whether it’s a family dinner or meal prep for the week ahead.
Imagine the comforting aroma filling your kitchen as you cook. This pilaf brings together delightful flavors and textures that will make you look forward to every bite, even the leftovers!
Here’s what you need to know about making this dish:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: 400 per serving
Nutrition Information:
– Protein: 38g
– Carbs: 45g
– Fat: 10g
– Fiber: 6g
Ingredients:
– 1 lb chicken breast, diced
– 2 cups Brussels sprouts, halved
– 1 cup cooked rice
– 2 tablespoons olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a large skillet, heat the olive oil over medium heat. Add the chicken and cook until it’s browned all over.
2. Toss in the halved Brussels sprouts and sauté them until they’re tender and slightly caramelized.
3. Stir in the cooked rice, cumin, salt, and pepper. Mix everything well to combine the flavors.
4. Serve warm, and if you like, top with fresh herbs for an extra pop of color and flavor.
This dish is not only easy to make, but it also offers a wonderful balance of protein and veggies, making it a fantastic choice for a healthy meal. Enjoy cooking and savoring this delightful pilaf!
Conclusion
These 28 chicken and Brussels sprouts recipes offer a delightful array of nutrient-rich meals that are as healthy as they are delicious.
With options ranging from light salads to hearty casseroles, you’ll find the perfect dish for any occasion. Embrace these flavorful combinations and enjoy your journey towards healthier eating!
Frequently Asked Questions
What Are Some Quick and Easy Chicken and Brussels Sprouts Recipes?
Looking for something quick? You can whip up a delicious meal in no time! Try sautéing chicken breasts with garlic and olive oil, adding halved Brussels sprouts, and seasoning with salt and pepper. In just about 30 minutes, you’ll have a nutritious dinner that’s both easy and satisfying!
These easy chicken recipes can easily become a staple in your weekly meal prep.
Are Chicken and Brussels Sprouts Recipes Healthy for Weight Loss?
Absolutely! Chicken is a great source of lean protein, while Brussels sprouts are packed with vitamins and fiber. Together, they create a low-calorie meal that’s filling and nutritious. Incorporating these ingredients into your diet can help support your weight loss goals while keeping your meals delicious and satisfying.
Plus, with the variety of nutritious dinner ideas available, you won’t get bored!
Can I Meal Prep Chicken and Brussels Sprouts Recipes for the Week?
Yes, meal prepping with chicken and Brussels sprouts is super easy! Cook a batch of chicken and roast or steam your Brussels sprouts. Portion them into containers for the week ahead. This makes for convenient, low-calorie meals that are ready to go when you need them.
Don’t forget to mix up your seasonings or sauces to keep your meals exciting!
What Are Some Flavorful Seasonings for Chicken and Brussels Sprouts Dishes?
Spice things up with a variety of seasonings! Try using garlic powder, paprika, or Italian herbs for a classic flavor. For something different, toss in some soy sauce, ginger, or balsamic vinegar for a unique twist. These seasonings can elevate your Brussels sprouts dishes and make your chicken shine.
Experimenting with flavors is key to keeping your meals interesting!
How Can I Make Chicken and Brussels Sprouts Recipes More Kid-Friendly?
Getting kids to eat healthy can be a challenge, but you can make it fun! Try roasting the Brussels sprouts until they’re crispy and serve them with a tasty dip. You can also shred cooked chicken and mix it with a flavorful sauce for tacos or wraps. Making these healthy chicken recipes appealing is all about presentation and creativity!
Involve your kids in the cooking process to spark their interest in nutritious meals.
Related Topics
chicken recipes
brussel sprouts dishes
healthy meal prep
nutritious dinners
low-calorie meals
easy chicken recipes
quick weeknight meals
balanced diet
meal planning
light meals
family-friendly recipes
seasonal vegetables
